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Fast & Healthy Meals and Recipes To Quickly Satisfy Hunger

Life is busy. Whether you’re rushing out the door, in need of a nutritious snack, or just craving something convenient and wholesome, I’ve got you covered!

Hello! I’m Cheri Alberts, a Certified Plant-Based Eat to Live Expert, Life & Weight Coach, and YouTuber. I’m the founder of Nourish Your Lifestyle and the Eat to Live Family.

No more excuses! These simple and healthy meal ideas will keep you fueled and feeling great. Dive into these recipes, and remember, it’s all about nurturing your body. Enjoy! 🌱

“Before [working with Cheri], I was 100% out of control. I was hopeless, and I had tried every method you could possibly try.

I was an extreme binger.

Going thru [Cheri’s programs] brought me to a place of freedom and control. I’m down 28 lbs in 12 weeks.”

Joe C.

Eat to Live Academy alumnus

“Over the years my weight would yo-yo, as I have a history of food addiction and binging.

I am thrilled to report that I am down 18 pounds…and being a member of the ETL Family has played a huge part in my success! Joining the ETL Family is the best gift that I could have given myself.


Eat to Live Family member

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