Description
Be a part of the Eat to Live Autumn 21-Day Challenge and learn how to change your healthy eating journey completely in just 21 days.
ALL-NEW RECIPES and UPDATED materials!
Find out what my Protocol for eating is, try it on for yourself and learn how to make healthy eating a habit that you can sustain long-term.
In this product you will get*:
- 16-Page Welcome Booklet
- Sets and Recipes (ALL NEW RECIPES!)
- Challenge Calendar (NEW CALENDAR, LARGE AND SMALL PRINT!)
- Prep Instructions (NEW INSTRUCTIONS!)
- Grocery Lists (NEW LISTS!)
- BONUS Produce Storage Guide
- BONUS FAQ Document
- BONUS Mini-Lesson MINDSET
- Facebook Group Access
RECIPES INCLUDED:
- Blue Smoothie
- Pear Salad w/ Walnut Dressing
- Lima Bean Soup
- Banana-Nut Wrap
- Fiesta Salad
- Roasted Fall Vegetables w/Greens
- Smoothie Bowl
- Bountiful Salad
- Butternut Squash Soup
- Pumpkin Porridge
- Salad w/Tofu Dressing
- Steamed Kale w/Walnut Sauce
- Gingerbread Overnight Oats
- Cherry-Berry Smoothie
- Chopped Salad w/ Avocado Dressing
- Veggie BBQ Pizza
- Super Salad w/Berry Dressing
- Steamed Broccoli w/Tahini Sauce
- Strawberry Lemonade Smoothie
- Edamame Salad w/ Green Goddess Dressing
*All of the above materials are digital products, delivered to your email inbox as digital downloads.
Join in with SO MANY other fellow healthy eaters in the Facebook group, get the support you need, AND last but not least: learn to lose weight in the process…and for good!
Becky A. –
Great meal plan and recipes with good support.
Schmidt Elfriede –
I had no idea what to expect, not having done anything like this before. But it was so worth it. I lost 6.2 lbs but I gained so much more in knowledge and confidence to continue on well past the challenge. I received a lot of material to pre-read, which I appreciated, and the online support from both Cheri and Nancy, as well as the “high fives” from other participants, was what really kept me going. What a positive Facebook group!! I am definitely going to do another challenge in the future and cannot say more about it all. It definitely did not disappoint!
Patricia –
21 day challenge, was amazing! The food was delicious easy to prepare and with menu, shopping list, clear cut directions for prepping meals you can’t fail. I lost 7 #, but better yet my BP has been Perfect! I no longer crave sweets and am not ever starving! I sleep soundly now and no longer need a bedtime snack! Thank you Cheri and team for your support throughout these 3 weeks. I feel prepared and equipped to continue this weigh loss journey.