Join me for Part 1 of a 4-Part series on the 4 Basics of Eat to Live and Weight Loss. Today we delve into 3 Practical Tools that you can use on your journey to learn more about the food aspect of Eating to Live.
Links Mentioned:
Free 9-Day Eat to Live Challenge: http://www.nourishyourlifestyle.com
Free live 5-day challenges: http://www.nourishyourlifestyle.com/challenge
*affiliate links
YouTube auto-generated transcript:
hello my dears cheri here last time on
the podcast we were talking about
what to do if you’re having trouble
losing weight on your healthy eating
lifestyle specifically the eat to live
nutritarian diet
or any healthy eating lifestyle really
and you can go back and listen to that
one
if you are curious or having any issues
with that it’s
jam-packed with some tips and helpful
information
not just you know things that you can do
but also things that you can shift in
your mind to help you but
this next four podcast episodes we’re
going to be diving into
uh this topic just a little bit deeper
but
we’re going to do a whole series a four
part series on
the four basics of eve and weight loss
so how they relate to each other and
i’m just going to break everything down
for you this is kind of like an
intro course here this is like the 101
kind of a deal here so
i want to give you guys this so you have
a really good foundation
that you can proceed from so the way
that i’m going to separate this
is going to be four part series four
podcasts the first two
are going to be about the practical
tools and the next two
the last two are going to be about more
mindset
you’re gonna get so much information so
stick with me
[Music]
hi i’m sherry alberts and this is the
watering mouth podcast and i’m gonna
teach you to eat to live
lose the weight and love the process for
good
episode three the first thing i like to
say about
this is to kind of give you um an
illustration of how
you could think of your journey so i
want you to imagine that this journey is
a road trip
and it’s kind of a never-ending road
trip right and we want it to be never
ending because we don’t ever want to
stop healthy eating we always want to
continue this and get these wonderful
benefits but
i want you to think of i want you to
imagine you’re on this road trip i want
you to imagine that you’re in a car
and you’re going to a destination now
the destination might be
your weight loss or it might be a health
outcome that you’re looking for right
now we’re hoping that we never
end our healthy eating journey but let’s
count this destination as
some type of a goal that we have and now
you know once we catch that goal we can
do
another road trip and get towards the
next goal or whatever maybe that next
goal is
for life you know the long-term kind of
thing but at least maybe this first goal
we’re looking at is some type of weight
loss goal something like that so imagine
we’re in a car
we’re on our road trip now when we do a
road trip we’re trying to get somewhere
we would never
we would never get there without a map
right we would never get there without
some type of navigation because we would
have if we’ve never been to this place
before we
have no idea where we’re going right we
need to kind of have something to help
guide us
um we also would want to have what like
a tire iron spare tire and
you know whatever other things you need
for changing a tire or maybe some
spare oil or maybe your cell phone right
um
some food some snacks things like this
so
just as you would go on a road trip
towards a destination
with tools just in case anything goes
wrong or anything becomes difficult
you will want to take some tools with
you on your weight loss journey as well
or on your healthy eating journey as
well these tools specifically
can you know it’s in times of struggle
that you can become
better at the things you’re struggling
with and move forward again towards your
destination okay so i want you to kind
of
keep this imagery in mind here of this
road trip that we’re going on we’re
trying to get somewhere we’re trying to
get to a goal
and we’re not going to do it without
gasoline right we’re not going to do it
without our debit card we can’t
we can’t do it without our apple pay or
a cell phone or whatever right we need
to have some tools
to get us along in the past so i’m going
to give you these tools in this next
four part series and of course the rest
of this entire podcast
is all about these tools so let’s just
start with
i’m going to give you three tools today
which are practical tools to do with
food
tool number one is the knowledge it is
the actual
becoming a scholar of this lifestyle and
really
to the point where when you’re in an
a group of people who don’t understand
what you do you can easily
rattle off why you do what you do you
can easily
answer questions of people who question
you right
a lot of people get really worried about
going to social gatherings and eating
this way because they know they’re going
to be put on the spot
but the way around that is with
education
education education teach yourself
school yourself
learn these concepts so you can pull
them up whenever you need to okay
i’m going to go through 10 quick points
about
the eat to live lifestyle that you can
sort of glean some information from
and if you want to go further of course
there’s a wealth of information
in dr fuhrman’s books in his podcast on
his website
and especially in the member forum i
highly recommend that if you’ve never
joined his member forum it’s fantastic
um there’s you can search so much and
get so much information but
so specifically the kind of basic
concepts i’m just going to give you here
i’m going to give you 10 basic concepts
of this lifestyle so you can kind of
understand a bit of what you’re getting
into if you’re a beginner or
maybe it will be good review for you if
you’ve been doing this for a while
so number one is this concept of
nutrient density right we’ve talked
about this a little bit before we’re
going to talk about this more as we go
but
one of the most important concepts of
eat to live is to just have a lot of
nutrients and when we talk about
nutrients we mean
micronutrients so we’re talking about
those little things in food that we know
about
that don’t have any calories but that
help us a lot so things like
vitamins minerals antioxidants
flavonoids lots of other big words that
we don’t really know what they mean but
they are super useful and they don’t
have calories so
what you want to do is get a ton of
those and that’s really the kind of
thing that helps the body
do the things it needs to do on a you
know cellular
cellular level detox removing wastes
repairing damage
you know giving us energy all these
kinds of things that are happening
metabolically inside of our body and
biochemically doing things that
that we don’t even have to think about
right it is best fueled with lots of
micronutrients so we’ll get into that
more in just a second
the second thing is this idea of 90 10
so
from nutritarian foods and i’ll talk a
little bit more about that and
you can learn so much more about this in
the bookie to live or in the book
eat for life but the idea being that
the foods that we eat which are these
high nutrient
whole foods plant-based amazing amazing
healthful foods are the ones that we
want to make up ninety percent of our
diet so we’re talking
greens beans onions mushrooms berries
seeds and nuts right the g bombs
so we want to have tons and tons of our
food
um calories being composed of these
kinds of foods and 10
you know maybe off-plan foods things
that aren’t necessarily
in that other category but we would do
it we do want to
reduce the amount of processed foods we
eat but we can have some leeway meaning
if we really don’t want to give up meat
we don’t have to
we just want to use it more as a
condiment just more as a just a little
flavoring kind of thing
you don’t want to be using it as the
bulk of what we’re eating anymore same
thing with salt oil sugar
dairy these very off-plan things that
really we definitely don’t eat in the
very beginning when we’re trying to get
away from those things
but we can have them every once in a
while if we have that ability to
eat those things judiciously right okay
so we have the 9010 idea
and then there is four things here that
kind of i want to go into
just very briefly and you can learn more
about this on dr fuhrman’s website but
the four
components the four things you want to
think of characterizing the eat to live
diet so
i’ll go a little bit more in depth here
one
is that the diet is hormonally favorable
so i’m
i’m not gonna i’m not a scientist i’m
not a doctor but i just know what i’ve
learned from the books right
and you can learn all this too and it’s
actually we’re going to get into that in
a second let me don’t let me jump ahead
hormonally favorable meaning that we
don’t
have too much of certain hormones from
foods or produced by our body
because of the foods that we eat so one
of those is igf-1
insulin-like growth factor one which
can mimic right insulin and so we don’t
want to be creating this growth in our
body and we create a lot more igf-1
when we’re taking in things like meat
and dairy lots of high-protein type
foods animal
foods in particular also insulin
we don’t want to be having just the same
kind of thing we don’t want to be having
our body produce too much
insulin because that’s bad for our sugar
you know insulin resistance it’s bad for
our sugar levels and blood glucose
levels
we really want to make sure that we’re
keeping that in check and we can do that
with a nutritarian diet
um you know and you think a lot about
these other
chemicals in our body who create other
um processes in our body like dopamine
and serotonin and
all these other things cortisol and we
can create such
balance in our body with a nutritarian
diet and we know that when things are
out of balance that’s when we get out of
whack and so that’s a very simplified
explanation of this dr fuhrman says that
a lot more eloquently obviously but that
is something that is
a cornerstone of the eat to live diet
another one is to avoid toxins and
contaminants you may be a little bit
more familiar with this one it’s just
the idea of
you know reduce the amount of toxins you
can in your environment and everything
that you take in the cleaning products
you use the makeup you use the
clothes use the amount of plastic you
use the
you know whether you eat fish or not you
know the the heavy metals you’re taking
in from the water you drink and
the water you bathe in possibly even and
the fish that you eat the seafood
you know the animal products that you
eat etc so just trying to reduce those
as much as possible to reduce your risk
of other diseases in the future
the next point being comprehensive
nutrient
adequacy which is one that i don’t i
don’t think we think about very much
right it’s the idea that we’re getting
enough of these nutrients like the broad
spectrum of micronutrients we’re not
just talking
macronutrients right carbohydrates fat
protein and
water we’re talking about these
micronutrients these tiny things
when we get enough of those things
then our body can perform you know well
to it the best of its ability but the
other
side of this coin is not just getting
the right amount of those things it’s
also not getting too much
of certain things as well so like we
don’t want to be taking these
multivitamins that have thousands and
thousands of percent
of things and then other things we’re
not getting very much of right like
so many people don’t take vitamin d but
they’ll take these multivitamins that
have
huge amounts of other things that aren’t
necessarily helpful for us to have those
huge amounts right
so just making sure that it’s
comprehensively
adequate okay the next point is i’m just
a little bit more detailed on this
nutrient density
idea dr fermin is always saying nutrient
density in
an environment of
moderate caloric restriction meaning
there’s this health equation that your
health equals the amount of nutrients
you take in the amount of
micronutrients you’re taking over the
amount of calories meaning
the more nutrients you take in the less
calories you take in
the greater your health is going to be
now i think some people get really
worried when they hear this because they
think oh my goodness
it’s just a diet for people who don’t
want to eat right who are starving
themselves or something like that and
that couldn’t be further from the truth
you can get plenty of calories and
tons of nutrients and you know in
a low calorie diet as long as you’re
comprising it of these types of
nutritarian foods and the more you do
that
the lower amount of calories and the
higher amount of nutrients the greater
your health will be because your body
will have
less work to do to deal with you know
extra fat
on our bodies or maybe even extra muscle
you will have less work to do to deal
with that and it will have more
resources
to do to create better change in the
body to
repair damage and things like this as
well so nutrient density in an
environment of moderate
caloric restriction too so we’re not
talking this is not starvation we’re
talking
moderate caloric restriction just eating
just under
what we need is a very important concept
of the lifestyle okay
the next one is this idea of our weight
right so when we talk about lower
calories what we’re talking about is
getting our bodies to that weight that
is optimal for us
and by the way we never choose what that
is our bodies choose what it is
once we have gotten over our food
addictions which is possible once we
have gotten through
the sort of mindset issues and we just
eat for fuel we eat for what we need
we eat to moderately calorically
restrict with a ton of nutrients
once we can do that consistently without
drama without issues without the ups and
downs which we can train ourselves to do
this this is what we talk about in the
till the family and this is my this is
everything that i coach on is how you do
the mindset part right
and it’s so important that once our
bodies are
at that place where we can create the
weight loss we need
our actual best weight is going to be
somewhere in a very particular bmi range
bmi being the sort of you know
measurement tool that we use body mass
index in order to kind of see where our
body is now
of course the body mass index scale is
not perfect but
the way that dr fredman mentions it the
way he talks about it is
you want to be looking for a body um a
bmi
between 18.5 and 23. now that is a huge
range it’s like 25 to 30 pound range so
it’s actually quite forgiving
but it is on the low end of the spectrum
right but the way to get there
is by doing the things i said you know
wrapping your mindset around this
getting to the place where we’re no
longer
quote unquote addicted to food or
emotionally eating things like that when
we can learn how to
set those things down and retrain our
brain to be disciplined with food and
not really have any food issues anymore
then our body just gets to where it
needs to be okay
next one is g bumps i touched on this a
little bit earlier but
eating these types of foods that are you
know
sort of prescribed on the nutritarian
diet the greens beans onions mushrooms
berries seeds and nuts
that’s going to give us the immunity of
the eat to live diet as well so making
sure we eat those things on a daily
basis
um and then the last two concepts here
number one is to never overeat
this one is tough because i’ve always
been an overeater and for a while i was
like ah it’s okay if i eat extra
whatever you know
but actually it’s not i mean actually it
is
the whole way that you get to that
perfect body weight for you it is the
whole way that you release
food addictions and you release issues
with food and emotional issues and all
that
when we can learn to not overeat that’s
when we’ve really gotten it okay and
then the last thing of these 10
um just components that you deliver diet
to mention very quickly
is that the greens are the most
important part okay
i’m going to say that again the greens
the green things the non-starchy green
vegetables
are the most important they are the key
of this lifestyle without those
you’re still going to have a lot of food
cravings you are still going to have
food addictions and
emotional eating and things like that it
is the greens it is the amount of green
things that you eat
that are going to create the biggest
bang for your buck okay we’re going to
talk more about this stuff as we go but
let’s move on to
the basics the practical tools that i
want to give you for this little road
trip are going on
i’m going to go through these briefly we
will expand upon these as we go through
our podcast but
number one is what i just did for you
a tool a practical tool that i want you
to put in your car for your road trip
is what dr fuhrman is saying all the
time
and it really is so important is to
learn and review
the key concepts of the eatily lifestyle
okay
and that is what i just did for you so
it
is i think the most important point
because
as dr fuhrman puts it and as i have
found in my own experience
and with my private clients and my
clients in the itilla family as well
it is precisely the knowledge of why
we’re doing it
that’s what we call up in our head when
we’re wavering when we’re waffling right
when we are like i really want to eat
that thing
no if we can call up in our head very
easily why we don’t eat that thing
anymore
that’s when we start to make that change
very easily
and i help my clients get to the place
of the mindset of being able to even do
that
right but you actually need to school
yourself
in order to be able to call that up at a
moment’s notice when you need it
and you only school yourself by actually
schooling yourself like
watching the videos reading the books
repeatedly like doing this homework over
and over again
and then the same thing with the type of
information that i give which is more
mindset related but specifically the
number one thing that we need to be
doing is understanding why we’re eating
to live why
are we choosing to forego salt oil and
sugar
in favor which tastes amazing nobody’s
gonna nobody’s gonna say they don’t
right
but why are we choosing to forego that
in order to eat things that don’t have
salt oil and sugar well it’s because of
this
and this and this and this and this and
all that you can learn in the books but
the beautiful part about this is that
the more we learn about it
the more we’re able to eat of eat to
live foods and the longer we do that
we actually grow to prefer those foods
over that salt oil sugar laden kind of
foods
we actually start preferring those
because first of all we know why
because we have a very strong story in
our mind about why they’re important
and then also because biochemically
things change
right our our homo hormonal responses
change our dopamine responses change
our taste buds actually change to the
point where we
we’re out of the pleasure trap now right
we’re out of that
inability to get away from those um
standard american diet foods
and now we’re solidly in the place where
we
love what we’re doing we get that
feeling of well-being and we just want
to keep doing it because it tastes so
good
you can only get there when you actually
taught yourself
why how and how to do it long enough
right so two other super practical tools
that are
a little bit prior proprietary for what
i do and how i’ve created
for instance the 21 day challenges that
i’ve always done every quarter for the
last couple years
and now lately we’ve been doing free
five-day challenges
so that you can just learn the rhythm of
eat to live in just a few days
and there’s a couple tools that i that i
use there that i’m
i i used in my own life and i
couldn’t believe that no one else did
that too and so i had to make my
challenges because i had to show people
that if you use these two tools it will
make it so much easier so let me give
you those tools number one
is rolling prep so now if you haven’t
done one of our challenges before you
will get
a hands-on experience with this if you
ever do that so consider
signing up for one of our challenges but
rolling prep is this idea of
you know a lot of people will talk about
doing their prep all on one day of the
week and so they’ll take their entire
sunday or something and just do a bunch
of prep now
that works for some people and that’s
exactly what people like sometimes
because
they’re already sold on the concept and
they don’t mind
taking a big chunk of their weekend to
do that that’s not me
i’m not that person i am sold on the
lifestyle but i’m not going to spend my
entire sunday on prep i just won’t do it
i would so much rather be
i mean i like cooking don’t get me wrong
i like preparing foods and i like doing
things for myself that feel like
self-care like this
but i would so much rather be just like
hanging out with my family or off at
you know a bookstore reading or spending
some time in leisure on the weekends
and so what rolling prep is is taking
that
sunday of four or five hours worth of
cooking
and breaking that down over the week
instead
so what we do is rolling prep would be
where you you know you look in your
fridge and you see four five six
containers of foods that are already
prepared but you didn’t prepare them all
at once
you did one thing on monday you did
another thing on tuesday you did another
thing on wednesday
and by the time you know it once you’ve
done a week’s worth of that prep
you have a ton of food to eat and when
you run out of something that you made
on monday
because it’s been five days or something
you just make it again that next day
and then you make it again you know make
the thing you made on tuesday on the
next tuesday or whatever
and you just kind of roll through that
prep so that
you never have to do too much at once i
try to keep it to
cooking or preparing every day max
right like i can do what i try to do is
i’ll make my
i’ll make three three days worth of
salads at a time which is a lot of salad
but i keep it in this big tub in the
fridge
i’ll do all my lettuce i’ll do all my
vegetables just get my whole
the whole dry salad done including
tomatoes things like that
put it in the fridge and just keep it
there and then every day when i need
some salad i’ll pull out enough salad
and then i’ll just dress it right the
only thing i have to do is dressing but
i have already either made my dressing
you know on a different day
not the day i made the salad but maybe
the next day or i’m just using a really
simple dressing like
tahini and vinegar or you know lemon
juice and nutritional yeast or
you know in some walnuts or something
like that so i try to just do them on
different days and then if i have to
make a soup i make a soup
on the wednesday right and whenever i
make soup nowadays i use my instant pot
because
i can make a soup in 15 minutes right i
just chop up all the stuff
throw it into the instant pot turn it on
and then it cooks itself i don’t even
have to think about it right
once you get good at that that’s 15
minutes and now you have four
five six days worth of food and you can
even put some in the freezer too if you
want right
and then another day i might chop up a
bunch of different vegetables like i
might just chop up
some onions or i might chop up some i
might cook my mushrooms that day right
so i always have a container of
mushrooms already cooked in the fridge
and then that way if i um you know if i
ever forget i can just grab a few
mushrooms and eat those right i got that
g-bomb
ticked off or you do that with raw
onions so you always have them in the
fridge you can throw them on your salad
or whatever
or maybe you just make it you know with
a salad something like that so that’s
rolling prep and
on our 21 day challenges and our five
day challenges and any challenge
that i have created for you we have
like separated out all the prep for you
so you never have to think about when to
do something we separate it out for you
and tell you exactly which day of the
challenge you create which part
and then we say all right so this day
you’re gonna you know freeze you’re
gonna chop up
peel freeze chop up your bananas you
know put them in the freezer this day
you’re gonna make your mushrooms this
day
we’re going to make the lentils that go
on top of this salad whatever this day
we’re going to chop up these greens
so we always break it down for you so
you don’t have to think about any of
that stuff
and this will give you a really good
idea of that rhythm okay so that’s one
of my favorite tips ever especially for
a beginner is rolling prep might take
you a little while to get used to that
rhythm and get into that
but there’s the best way to cut down on
that prep work okay
now this is so this is the third
thing the third practical tool that i’m
giving you to do with the food
which is called sets now this is
definitely something i’ve never seen
anyone do before and it’s something i
created specifically for my challenges
specifically for the 21 day challenges
because
what i found was when i was doing other
people’s challenges
everyone’s challenges that i ever did it
was just
way too much work like i just by day
five i was like ugh i can’t do this
anymore you know i’m i’m over this i’m
done
and it was like you’re making a new
recipe morning
noon and night and you’re just i mean by
the end time you’re done you’re just
like
no i can’t do this anymore and and if
that is your experience if that is your
first experience with a lifestyle you’re
not going to stick with it right
if you start off and within the first
five days you’re frustrated already
you’re not going to stick with it
so i created something called sets and
what a set is
is when you do a set of recipes for one
day
and then you repeat it for two more days
so you do a set of recipes for three
days total
now you might be thinking oh that sounds
terrible i’d get so bored right but
you’d actually be
so surprised at how many people have
done my challenges and then this is the
most
loved part of the whole challenge is
sets because what it what happens is
the first day you create all the recipes
you make the recipes it’s a little bit
hard because you like never made them
before whatever
next day you’ve already got a bunch of
stuff prepped so all you have to do is
pull it out of the fridge you don’t have
to do anything that day it’s all done
day three same exact thing happens now
day two
you’re like stoked because you like
everything’s already done you know how
it tastes
maybe you want to tweak a few things
whatever but like it’s all done
for you you don’t have to think about
your food at all that day day three
same exact thing happens but then what
happens you start to get like a little
bit bored of the food
and then you’re so excited for the next
day’s new
set so we do this in two and three set
um two and three day sets in all of our
challenges on the 21 day challenges we
do seven
three-day sets in our five-day
challenges we do a two-day set and a
three-day set so you can kind of see
what those rhythms could be like for you
but what it does is it gives you the
opportunity to not have to think so much
it gives the opportunity not
to cook so much and it gives you the
opportunity to get used to recipes and
get
good at them before you move on instead
of having to do three or four new
recipes per day
you get to get really good at them get
used to them and you can experiment with
them a little bit too
and this creates so much flexibility in
your journey and so much
rhythm too because now you really get
what it’s like to just
and and then here’s the thing i want to
say about that too is this idea of
boredom
because we coach nancy and i and and i
know this in my
life too the idea of boredom we talk
about this a lot
is so important in a really strange way
that you might not be understanding now
i’m not saying you should hate your food
i’m saying you should be bored with the
choices about your food
like it should no longer be a thing that
you hem and ha
about right it should be like already
decided like
every day you already know what you’re
gonna eat
because you don’t choose anymore it’s
gonna either be
oatmeal in a smoothie or maybe you’re
brave and you have soup and vegetables
for breakfast or whatever
but you know that that’s what you do so
you’re just going to do that again and
then for lunch it’s always going to be a
salad like there’s just no question
about you just
always have a salad and then for dinner
it’s either going to be it’s going to be
some nutritarian entree
like a main dish like or maybe it’s
going to be like just a little bit
leftover smoothie from the morning or
maybe you don’t even have dinner because
you’re intermittent fasting whatever
but like it’s so boring you don’t care
you’re not like oh what
what am i going to eat today oh i need
so much choice and so much like
excitement from my food right like where
are we going to go out to eat right
that’s very standard that’s very like
typical of a standard american dieter
that
what they’re looking for is emotional
something emotional from their food and
what we’re looking for from our food
is for our bodies to be healed and for
us to feel great and vibrant
and for us to not have to think about
food so much right
because what we really like when we are
on our deathbeds and we’re thinking back
to
what we wanted to be thinking about our
whole life i guarantee it wasn’t like
which restaurant we were going to is
going to seem important to us at that
time
what we’re going to wish we were
thinking about was how we could be a
better person how we could spend more
time with the ones that we love
how we can improve our station how we
could you know
become successful at this thing or reach
this other goal or whatever it’s never
going to be like i’m
so glad i wasted so much time arguing
with my husband what restaurant what
restaurant we’re going to go to or
arguing with myself about what’s going
to get this craving out of my mind right
like i guarantee you that is not
something you’re going to value
having spent time on when you look back
and so can we become bored with our food
can we like
get to that place where it just doesn’t
even matter what we eat because like we
just eat and then we get to move on
right
um and so this is the idea of boredom
we’re talking about a lot
and that we’re trying to create a bit of
boredom because we want to get used to
that we want to be like okay with it
like when you see a kid
you know on summer break and all they’re
talking about is how bored they are and
as adults we’re just like well it’s okay
to be bored sometimes right like that’s
fine
but we would never let ourselves be
bored with our food right so there’s
kind of like that
um that like double standard there of we
would never let ourselves be bored right
and so this is a lot of stuff with
mindset stuff we talk about but that’s
why i have put in this idea of sets
into all the challenges because it
creates this sort of
rhythm and it creates this just a
complete change from what we’re used to
and the way we usually eat
of always needing entertainment from our
food
let’s get our entertainment from
somewhere else and let’s get our health
and longevity and nutrition from our
food
okay all right so those are three
practical tools to review number one
is to learn and become a scholar and
review
eat to live knowledge understand why
you’re doing it the second tool that we
talked about today was
rolling prep where we don’t do too much
in one day and we split it out so it’s
so much easier and manageable
and number three is sets where we eat
the same meal for two or three days in a
row
so that we get really good at it and by
the time we’re sick of it now we’re
ready to move on and we are looking
forward to that next set of meals okay
so as i said all of these types of
things i’m talking about on this podcast
are located
in the the challenges that i put on for
you the 5
and 21 day and 9 day eat to live
challenges that i have for you okay
so you can feel free to i actually have
a free nine day challenge on my website
nourishyourlifestyle.com you just go to the
home page it’s right there you can sign
up
or you can sign up at
nourishyourlifestyle.com
challenge and pick up one of these
challenges that i’m talking about when
we do them live all together
that’s really fun because there’s so
many people doing that and they’re all
grouped together in the
eat to live high nutrient lifestyle
facebook group where we all get together
and do these challenges together for
free it’s so much fun
so just consider joining us for one of
the challenges that we do in the future
we would love to have you
okay so this was part one of the four
part series of the four basics of eat to
live
and weight loss next in the next podcast
we are going to be talking about
practical tools again but this time for
weight loss so stick around you don’t
want to miss that one
and if you wouldn’t mind considering
leaving me a review for this podcast i
would really appreciate it because that
will help other folks just like you find
me
so thank you so much in advance if you
can do that and now like always
i wish for you calm peaceful ease in
everything you do today
talk to you next time
