by cheri | Apr 15, 2021 | Video
Take a tour of my Nutritarian Eat to Live Fridge and Freezer! Find out what I’ve been eating on a daily basis to stay on track and lose 15+ pounds in the last few months! If you’re interested in the Eat to Live Family monthly coaching membership, find out...
by cheri | Apr 8, 2021 | Recipe, Smoothies
FREE FORM SMOOTHIE Makes 2 quarts INGREDIENTS 1 cup cauliflower rice 2 cups broccoli florets 6 beet leaves 1-2″ beet (according to your taste) 2 handfuls chard and kale greens 1″ piece fresh ginger 1″ piece fresh turmeric A couple twists black...
by cheri | Apr 1, 2021 | Breakfasts, Dinner, Recipe, Smoothies, Soups/Salads
WHAT I EAT IN A DAY RECIPES BREAKFAST – BLUEBERRY SMOOTHIE BOWL Makes 2 servings INGREDIENTS ½ yellow squash, cut in chunks 2 packed cups baby spinach (2 ounces) 2 cups chopped Napa (or other) cabbage (6 ounces) 1 cup frozen mixed berries ⅔ cup...
by cheri | Nov 22, 2020 | Health Tips
This is the real reason you shouldn’t eat salt. Oh really no salt? Okay this is a big one my friend…. All my videos are based on the nutritarian diet from Dr. Joel Fuhrman from the book Eat to Live. High nutrient whole foods, plant-based wonderful, wonderful...
by cheri | Nov 14, 2020 | Mindset
Today I’m going to talk about 3 things in weight loss and consistency. So let’s start with number one. I’ve talked about this before and I’m going to be harping on this cause this is literally the number one thing you have to know about consistency. Did you know that...
