by cheri | Feb 23, 2017 | Instagram
A simple breakfast bowl; I got the recipe from Dr. Fuhrman’s new meal plan PDF. Very low in sugar, but feel free to add some raisins or currants if you don’t have issues with sugar! :P :P ************************* Chia seeds, almond milk and rolled oats,...
by cheri | Feb 22, 2017 | Vlog
Find out about how to eat mindfully and how it might increase your happiness and satisfaction with food!
by cheri | Feb 22, 2017 | Instagram
Such a yummy bowl of goodness. I love little bowls like this as a light lunch or alongside a veggie soup! I love the combination of sweet potato and beets for some good flavor and moisture with the drier beans. ******************** This one is roasted sweet potato,...
by cheri | Feb 21, 2017 | Vlog
Learn the awesome “secret” language behind the stickers you see on all your produce — and be informed when you make your decisions!
by cheri | Feb 21, 2017 | Instagram
Ever try cucumber in your berry smoothie? LOVE THAT FLAVOR! This is Dr. Furhman’s Purple Power Smoothie (recipe on my blog) with some chopped cucumber for crunch on top. Try eating this alongside a lunch salad or as a light breakfast....
by cheri | Feb 20, 2017 | Vlog
In response to Dana’s question, I give 7 great salad dressing options for when you’re at a restaurant salad bar! If you have any questions you’d like me to answer in a video, let me know in a comment!
by cheri | Feb 20, 2017 | Instagram
A fun and easy Green Smoothie Bowl. Just make a base green smoothie (this this one was romaine, kale, celery, apple, banana and lemon) and top with raw rolled oats (yes you can eat them raw!), goji berries and blueberries. And EAT! :D ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To watch how I...
