by cheri | Feb 6, 2020 | Coaching Notes, Habits
A concept that has been making the rounds in the habit community recently since the launch of James Clear’s book, Atomic Habits, (great book btw, I have it on audiobook) is his idea of Identity versus Process versus Goals. In order for us to truly change...
by cheri | Nov 27, 2019 | Coaching Notes, Habits
This one is inspired by something I notice in myself as well as with my clients. It’s definitely a recurring theme. When we are trying to lose weight or stay on track with our healthy eating, many of us have a tendency to blame an “outside” source of...
