fbpx
Meal Planning is EASY – don’t overcomplicate it!!! 🤔 (AND 7-Day Healthy Eating Challenge is LIVE!!!)

Meal Planning is EASY – don’t overcomplicate it!!! 🤔 (AND 7-Day Healthy Eating Challenge is LIVE!!!)

by | May 16, 2024 | Coaching Notes, Health Tips, Healthy Recipes, Nutritarian, recipes, Video, Vlog, youtube

Hiiii friends, and happy Thursday!   That means another YouTube video just went LIVE!!!   This week, it’s a quick lesson on how to meal plan SUPER easily. We chatted about this on the live video the other day, and I made another video to explain even more.   All...
[Part 1] Hummus Dressing, My Cholesterol, Statins, Fish Oil, Salads when I don’t like them

[Part 1] Hummus Dressing, My Cholesterol, Statins, Fish Oil, Salads when I don’t like them

by | May 3, 2024 | Breakfasts, Eat to Live, Fast Recipes, Food Diary & Weight Loss, Health Tips, Healthy Recipes, Mindset, recipes, Soups/Salads, Video, Vlog, youtube

Hey there! Let’s dive into my food adventures, my favorite hummus dressing and health updates Plus, I’ll show you how I’m drying papaya and dealing with post-workout soreness. Hang around for today’s plans.  Cheri 💚 Get a printable recipe card...
[VLOG+RECIPE] Today’s Kickboxing Class was EPIC! Punches, Pounds, and Tacos!

[VLOG+RECIPE] Today’s Kickboxing Class was EPIC! Punches, Pounds, and Tacos!

by | Apr 18, 2024 | Fast Recipes, Favorites, Food Diary & Weight Loss, Health Tips, Healthy Recipes, Personal, Recipe, recipes, Sandwiches/Wraps, Video, Vlog, youtube

Today was absolutely epic – I kicked some serious butt at kickboxing! 💪So much fun!  Update on the scale – down 2 lbs! 🎉 Just goes to show, consistency pays off. 🥳 After my workout, I made this delicious tacos recipe – a total game-changer, trust me!...
[VLOG + BONUS RECIPE] How to know when you’ve eaten enough + My Warm Oatmeal Recipe Variation

[VLOG + BONUS RECIPE] How to know when you’ve eaten enough + My Warm Oatmeal Recipe Variation

by | Apr 11, 2024 | Breakfasts, Fast Recipes, Health Tips, Healthy Recipes, Nutritarian, Recipe, recipes, Video, Vlog, youtube

Hello everyone!  Today, I’m talking about how to know when you’re full, how my family and I are improving our daily routine and why having a consistent evening plan is important.  Plus, My delicious warm oatmeal idea to end the day on a good note.  Join me for...
[VLOG] Jan 26, 2024 Breaking Free from Emotional Eating

[VLOG] Jan 26, 2024 Breaking Free from Emotional Eating

by | Mar 23, 2024 | Eat to Live, Food Diary & Weight Loss, Habits, Health Tips, Healthy Recipes, Mindset, Nutritarian, Personal, Recipe, recipes, Smoothies, Soups/Salads, Video, Vlog, youtube

Hey friends! Catch a quick preview of how I tackle my busy schedule while staying healthy. From tea time to salad prep, I’ll share my simple and nutritious routine. Plus, exciting news – I’ve lost 2 pounds! Stay tuned for the full story!  ...