by cheri | Feb 21, 2017 | Instagram
Ever try cucumber in your berry smoothie? LOVE THAT FLAVOR! This is Dr. Furhman’s Purple Power Smoothie (recipe on my blog) with some chopped cucumber for crunch on top. Try eating this alongside a lunch salad or as a light breakfast....
by cheri | Feb 20, 2017 | Instagram
A fun and easy Green Smoothie Bowl. Just make a base green smoothie (this this one was romaine, kale, celery, apple, banana and lemon) and top with raw rolled oats (yes you can eat them raw!), goji berries and blueberries. And EAT! :D ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To watch how I...
by cheri | Feb 19, 2017 | Instagram
YEAAAAHHH Base Salad for the WIN!! This si one of my favorite base salads out there. The Napa Cabbage Salad with Sesame Peanut Dressing, found in Dr. Fuhrman’s book The End of Heart Disease. The freshness and crunch of this super mild-tasting salad is amazing in...
by cheri | Feb 18, 2017 | Instagram
Ok, so it’s a little bit messy, but damn is it good!! Underneath there, I have a bed of my overnight oats (I promise! it’s there :P) and then I piled it high with fresh blackberries, navel orange segments, goji berries and shredded unsweetened coconut...
by cheri | Feb 17, 2017 | Instagram
THE CHEESY KALE SALAD!!! Omg you guys, this is my absolute current favorite because it tastes amazing and is so easy to make. I posted the full recipe on my site, nourishyourlifestyle.com but it’s basically: massaged kale (about 4-5 stalks, removed from stalk,...
by cheri | Feb 16, 2017 | Instagram
Don’t worry, I’m not trying to tell you something with this pattern, lol. I just thought it looked pretty. A simple but filling way to eat a smoothie bowl, add some good fat in (here I show shredded dried coconut, unsweetened) and some coconut yogurt,...
