by cheri | Feb 7, 2017 | Vlog
You know I love the Beck Diet Solution book, and here is a helpful nugget about understanding the difference between hunger, desire and cravings.
by cheri | Feb 7, 2017 | Vlog
A super awesome article from James Clear, one of my favorite writers about behavior and psychology
by cheri | Feb 5, 2017 | Vlog
A fantastic little nutrient nugget about the amount of calories we eat…and a story about a monkey :)
by cheri | Feb 4, 2017 | Vlog
Some great tips about the health benefits of pomegranates including the cholesterol benefits and the ways that I use pomegranates myself in my daily life.
by cheri | Feb 4, 2017 | Vlog
A few random videos from the last week or so where I show you the food choices I’ve been making, how I came up with them, and what I liked the most.
by cheri | Feb 3, 2017 | Vlog
This video explains the real magic behind fiber and all the amazing things it can do for us! GO FIBER!!
