Do you have a question or would you like to make a comment?

Shoot over a message! I am so glad to hear from you. I try to respond within 1-2 business days for most cases. Also, below are some answers to Frequently Asked Questions.




I lost my password for the Cheatsheets. How do I access them?
Search for an email I’ve sent you titled “Welcome to Nourish Your Lifestyle’s Cheatsheets” and make sure it didn’t get sent to spam. Otherwise, please feel free to email us, and we will be happy to send you the password again right away.
How do I sign up for Cheatsheets?

If you haven’t signed up for the Cheatsheets yet, simply go here and enter your email address and we’ll send you access instructions right away. 

How do I find out more about your Private Coaching program?

My Private Coaching program is available by application only. Visit this page to check out the Application and I will contact you back right away if we are a good fit and I have availability.

How can I support you in other ways?

There are lots of way to support my mission…and I appreciate every bit of support you can offer. You can subscribe to my YouTube channel and email list, follow me on social media, comment on my blog posts or videos, you can even shop on Amazon using my link or follow any of my product recommendations on Amazon — all of these things are free to you and help me SO much. Other ways to support my small business financially are to buy products on my Shop, register for my 21-Day Challenges, join my classes, or you can support me as a patron on Patreon…and get lots of awesome bonuses in return. Everything helps…and allows me to grow this website and my offerings to support YOU BACK on your healthy eating journey. Let’s do this together! Thank you.