RECIPES
All the Healthy Yumminess
Healthy Carob Muffins 💚 7-Day Healthy Eating Challenge / Nutritarian / WFPB / ETL / Plant Based
Because everyone deserves a sweet HEALTHY treat, especially when it's this easy and fun to make! We're baking up some delicious Yummy Carob Muffins!✨🤤😋 Maybe you've never tried carob powder before — give it a go! I looooove carob powder (I never even use cacao or...
Meal Planning is EASY – don’t overcomplicate it!!! 🤔 (AND 7-Day Healthy Eating Challenge is LIVE!!!)
Hiiii friends, and happy Thursday! That means another YouTube video just went LIVE!!! This week, it's a quick lesson on how to meal plan SUPER easily. We chatted about this on the live video the other day, and I made another video to explain even more. All in...
![[new video] 🎥 Apricot Cranberry Salad Recipe — Best Dressing Ever! 🥥](https://nourishyourlifestyle.com/wp-content/uploads/2024/05/Screenshot-2024-05-07-at-6.18.15 PM-400x250.png)
[new video] 🎥 Apricot Cranberry Salad Recipe — Best Dressing Ever! 🥥
Ohhhhh, this salad, you guys. 🥗 I went to a local restaurant here in El Paso a couple weeks back, and they had the yummmmiest salad!!! I had to try to make it at home, and I think I did even better than the restaurant did...and it's all the dressing's fault! The...
![[Part 1] Hummus Dressing, My Cholesterol, Statins, Fish Oil, Salads when I don’t like them](https://nourishyourlifestyle.com/wp-content/uploads/2024/05/VLOGRECIPE-FEB-3-2024-PART-ONE--400x250.png)
[Part 1] Hummus Dressing, My Cholesterol, Statins, Fish Oil, Salads when I don’t like them
Hey there! Let's dive into my food adventures, my favorite hummus dressing and health updates Plus, I'll show you how I'm drying papaya and dealing with post-workout soreness. Hang around for today's plans. Cheri 💚 Get a printable recipe card here:...
![[RECIPE] Cheri’s Salad and Silly Hummus Dressing Recipe :)](https://nourishyourlifestyle.com/wp-content/uploads/2024/04/FEB-2-2024-RECIPE-hot-and-cold-salad-and-hummus-dressing-yt-image-400x250.png)
[RECIPE] Cheri’s Salad and Silly Hummus Dressing Recipe :)
Hey there, Today's rainy weather inspired me to jazz up my salad routine! Join me for a quick and tasty lunch idea as I add fresh veggies and whip up a tangy hummus dressing. Watch the video now on my channel and don't forget to subscribe for more delicious recipes!...
![[VLOG+RECIPE] Today’s Kickboxing Class was EPIC! Punches, Pounds, and Tacos!](https://nourishyourlifestyle.com/wp-content/uploads/2024/04/FEB-1-2024-VLOG-KICKBOXING-400x250.png)
[VLOG+RECIPE] Today’s Kickboxing Class was EPIC! Punches, Pounds, and Tacos!
Today was absolutely epic - I kicked some serious butt at kickboxing! 💪So much fun! Update on the scale - down 2 lbs! 🎉 Just goes to show, consistency pays off. 🥳 After my workout, I made this delicious tacos recipe - a total game-changer, trust me! 🌯 Sending you all...
![[VLOG + BONUS RECIPE] How to know when you’ve eaten enough + My Warm Oatmeal Recipe Variation](https://nourishyourlifestyle.com/wp-content/uploads/2024/04/VLOGRECIPE-YT-Jan-31-Part-TWO-400x250.png)
[VLOG + BONUS RECIPE] How to know when you’ve eaten enough + My Warm Oatmeal Recipe Variation
Hello everyone! Today, I'm talking about how to know when you’re full, how my family and I are improving our daily routine and why having a consistent evening plan is important. Plus, My delicious warm oatmeal idea to end the day on a good note. Join me for some...
![[RECIPE] Cheri’s 5 Minute Fast Oatmeal Breakfast Recipe](https://nourishyourlifestyle.com/wp-content/uploads/2024/04/MARCH-26-2024-RECIPE-video--400x250.png)
[RECIPE] Cheri’s 5 Minute Fast Oatmeal Breakfast Recipe
Hello everyone! I'm sharing my go-to oatmeal recipe for busy mornings. It's quick, easy, and oh-so-delicious. Stay tuned for the video and start your day off right! Love You all! Cheri 💚 P.S. Watch my free training about how to end emotional eating permanently: ...
[VLOG] Jan 31, 2024 How My Thoughts Drive Weight Loss Results
Hey there! Last week was sooo great but at the same time tough. Losing weight is hard and easy at times but I am so grateful that Coach Lydia helped me a lot. Ready to hear more? See you in my latest vlog! Cheri 💚
![[VLOG] Jan 26, 2024 Breaking Free from Emotional Eating](https://nourishyourlifestyle.com/wp-content/uploads/2024/03/JAN-26-2024-VLOG--400x250.png)
[VLOG] Jan 26, 2024 Breaking Free from Emotional Eating
Hey friends! Catch a quick preview of how I tackle my busy schedule while staying healthy. From tea time to salad prep, I'll share my simple and nutritious routine. Plus, exciting news - I've lost 2 pounds! Stay tuned for the full story! Sending good vibes your...
📹 VLOG Jan 22+23 🥗 What I Eat In a Day 😄 Healthy, WFPB, Realistic
Welcome to another two days in my life as I navigate my weight loss and healthy eating journey! We talk about my martial arts journey, how I deal w the scale, and how I plan my foods for the day. ☎️ Schedule a free Strategy call with me personally to find out more...
My VLOG of Day 3 from the 6 Day Challenge!
You can still sign up for the 6 Day Challenge HERE Our Group Program, The Family is open for registration on MONDAY! Sign up HERE to be the first one notified! See you all tomorrow! XO Cheri
My VLOG of Day 2 from the 6 Day Challenge!
You can still sign up for the 6 Day Challenge HERE Our Group Program, The Family is open for registration on MONDAY! Sign up HERE to be the first one notified! See you all tomorrow! XO Cheri
![[VLOG w/ Cheri] Day 1, 6-Day Eat to Live Challenge!](https://nourishyourlifestyle.com/wp-content/uploads/2023/04/Free-Food-Cravings-Workshop-2-400x250.png)
[VLOG w/ Cheri] Day 1, 6-Day Eat to Live Challenge!
I have a special treat for everyone this week! Follow along as I create a VLOG each day during the 6 Day Challenge. I'm so excited to be doing this challenge with our challengers AND to be documenting what a challenge is like for those of you that my be hesitant to...
What I Eat In A Day – CHERI’S WARM APPLE SMOOTHIE/ BIG SALAD/ SPEEDY QUICK DINNER
Using simple ingredients that are on hand is KEY to eating to live! In this video Coach Nancy puts together: 🍎 Cheri's Warm Apple Smoothie. This big, tummy-warming smoothie is delicious, light and warming AND your cells will dance when you drink it! 🥗 Lunch is a Big...
What I Eat In A Day (Travel Edition) on the Eat To Live Nutritarian Diet
Part 2 of my Travel series! If you missed part 1, catch it HERE I was determined to stick to eating healthy and exercising daily while I was traveling. SPOILER ALERT - I failed, but I didn't give up! That's what we do right? We do our best and then we keep going. 🎉...
What I Eat in a Day – Special Oatmeal, Big Salad, Very Veggie Chili
What I Eat In a Day (to lose weight) Now that Thanksgiving is behind us how do you decide what to fix for meals? Coach Nancy shares ideas for items to have on hand in the refrigerator so you can easily put together your meals. 🥣 The Special Oatmeal is NEXT LEVEL and...
HAIL TO THE KALE
🥬 Kale is touted as one of the healthiest greens one can eat. According to Dr. Joel Fuhrman, it ranks at the top of his ANDI (basically micronutrient density) score at 1000! Um, that's all well and good, but how do I eat it, you may wonder because it tastes well, so...