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Welcome to another two days in my life as I navigate my weight loss and healthy eating journey! We talk about my martial arts journey, how I deal w the scale, and how I plan my foods for the day. 

☎️ Schedule a free Strategy call with me personally to find out more about my simple healthy eating and weight loss program: https://info.nourishyourlifestyle.com/strategy-1

Click here to watch my latest Vlog.

VLOG Jan 22+23 🥗 What I Eat In a Day 😄 Healthy, WFPB, Realistic


🍵 My favorite Matcha tea: 


🍎🍏 Warm Apple Cinnamon Smoothie 🍎🍏



1 cup water (+ extra as needed)

2 Tablespoons dry oatmeal

4 ounces romaine lettuce (about 1 heart or 7-8 cups, loosely packed)

2 stalks of kale, stems removed and discarded OR 3 cups baby spinach

1 + ½ sweet apple, rough chopped

1 ripe banana

2 tablespoons raw, unsalted walnuts

1 tablespoon ground flaxseed

½ teaspoon cinnamon

¼ teaspoon ground cardamom

1 medjool date – no pit (optional)


Place all ingredients into a high-powered blender and blend until smooth. If you don’t have a high-speed blender, you can warm this gently in the microwave or over a stove.


Pyrex nesting glass bowls (I use these to store salad weekly): https://amzn.to/3Tp9GGl

My easy salad dressing:

Napa Valley Naturals Grand Reserve Balsamic Vinegar: https://amzn.to/3uQZbSP

365 brand Organic Tahini: https://amzn.to/3V6Qzlz

Other foods I’m using:

Dry Roasted Baru nuts: https://amzn.to/3T8dbPW

Lemon packets (for when I don’t have fresh lemon on hand): https://amzn.to/4c3vdeU