Welcome to another two days in my life as I navigate my weight loss and healthy eating journey! We talk about my martial arts journey, how I deal w the scale, and how I plan my foods for the day.
☎️ Schedule a free Strategy call with me personally to find out more about my simple healthy eating and weight loss program: https://info.nourishyourlifestyle.com/strategy-1
Click here to watch my latest Vlog.
🍵 My favorite Matcha tea:
🍎🍏 Warm Apple Cinnamon Smoothie 🍎🍏
SERVES 1
INGREDIENTS
1 cup water (+ extra as needed)
2 Tablespoons dry oatmeal
4 ounces romaine lettuce (about 1 heart or 7-8 cups, loosely packed)
2 stalks of kale, stems removed and discarded OR 3 cups baby spinach
1 + ½ sweet apple, rough chopped
1 ripe banana
2 tablespoons raw, unsalted walnuts
1 tablespoon ground flaxseed
½ teaspoon cinnamon
¼ teaspoon ground cardamom
1 medjool date – no pit (optional)
DIRECTIONS
Place all ingredients into a high-powered blender and blend until smooth. If you don’t have a high-speed blender, you can warm this gently in the microwave or over a stove.
Pyrex nesting glass bowls (I use these to store salad weekly): https://amzn.to/3Tp9GGl
My easy salad dressing:
Napa Valley Naturals Grand Reserve Balsamic Vinegar: https://amzn.to/3uQZbSP
365 brand Organic Tahini: https://amzn.to/3V6Qzlz
Other foods I’m using:
Dry Roasted Baru nuts: https://amzn.to/3T8dbPW
Lemon packets (for when I don’t have fresh lemon on hand): https://amzn.to/4c3vdeU
xoxo
