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February 22, 2017 at 11:40AM

Such a yummy bowl of goodness. I love little bowls like this as a light lunch or alongside a veggie soup! I love the combination of sweet potato and beets for some good flavor and moisture with the drier beans. ******************** This one is roasted sweet potato,...

February 21, 2017 at 12:01PM

Ever try cucumber in your berry smoothie? LOVE THAT FLAVOR! This is Dr. Furhman’s Purple Power Smoothie (recipe on my blog) with some chopped cucumber for crunch on top. Try eating this alongside a lunch salad or as a light breakfast....

February 20, 2017 at 12:01PM

A fun and easy Green Smoothie Bowl. Just make a base green smoothie (this this one was romaine, kale, celery, apple, banana and lemon) and top with raw rolled oats (yes you can eat them raw!), goji berries and blueberries. And EAT! :D ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To watch how I...

February 19, 2017 at 12:00PM

YEAAAAHHH Base Salad for the WIN!! This si one of my favorite base salads out there. The Napa Cabbage Salad with Sesame Peanut Dressing, found in Dr. Fuhrman’s book The End of Heart Disease. The freshness and crunch of this super mild-tasting salad is amazing in...

February 18, 2017 at 12:00PM

Ok, so it’s a little bit messy, but damn is it good!! Underneath there, I have a bed of my overnight oats (I promise! it’s there :P) and then I piled it high with fresh blackberries, navel orange segments, goji berries and shredded unsweetened coconut...