by cheri | Feb 9, 2017 | Vlog
Nuts and seeds are so important! Find out why.
by cheri | Feb 8, 2017 | Vlog
Find out how to differentiate between what you see in the media and what’s real. A couple real-world examples of what we’ve been fed (see what I did there?:)
by cheri | Feb 7, 2017 | Vlog
You know I love the Beck Diet Solution book, and here is a helpful nugget about understanding the difference between hunger, desire and cravings.
by cheri | Feb 7, 2017 | Vlog
A super awesome article from James Clear, one of my favorite writers about behavior and psychology
by cheri | Feb 5, 2017 | Vlog
A fantastic little nutrient nugget about the amount of calories we eat…and a story about a monkey :)
