5 Important Food Changes You Need to Make Just these 5 will do wonders!!

My absolute favorite answer to give when I get the age-old question, “Where Do You Get Your Protein From?” HAHA!

Out of town! Back next week!! :*

I love this date paste recipe as a substitute for honey or maple syrup. It’s so sweet, but still has all the fiber in with it! Yumm. Great sweetener choice. And the Vitamix I use is here: http://amzn.to/2jCpQsg

EEEEEE!! My favorite drink lately and I show you JUST EXACTLY how to make it at home! :D You can use any type of tea that you like! The milk frother is here: http://amzn.to/2m03Yrp

Ever have ingredients go bad in your fridge just because you didn’t feel like eating them? That’s me all over. But i’ve gotten so much better! Learn one of my favorite secrets about this!

This soup! I just finished the last portion today and I am so glad I made it. YUMM!! Warning though, this isn’t the most Nutritarian soup on the block, but it could be worse. :P

I had to work at Starbucks for a full day. Find out what I ate for lunch that was pretty close to being on point! Some great options there.

Find out why exercise is so important for you and your longevity..as well as your brain! :D

Find out pomegranates are something you should have every day! Amazing benefits!!

Find out all about coffee as a health food? And whether it’s a good thing to keep in your diet! ✖✖ Matcha Green Tea Powder: http://bit.ly/matcha-powder

Find out what a strawberry onion is, how to use it, how to store it, and what I’m going to do with the several pounds of them I recently received! :D

Find out what I ate for lunch today! A new recipe and a super simple way to make lunch. It doesn’t have to be hard!

Find out what my favorite meal is to eat lately! Two recipes in one :) Hope you love them!! :P

Find out what to do when you get discouraged on your healthy eating way, with a little advice from one of my favorite books.

Find out if eating organic foods is important based on a couple of different sources I’ve found!

Find out about how to eat mindfully and how it might increase your happiness and satisfaction with food!

Learn the awesome “secret” language behind the stickers you see on all your produce — and be informed when you make your decisions!

In response to Dana’s question, I give 7 great salad dressing options for when you’re at a restaurant salad bar! If you have any questions you’d like me to answer in a video, let me know in a comment!

The easiest tip I’ve come up with for how to use Kale, and how to prep it beforehand so it takes less time when you need to make a salad and so you waste less throughout the week. Eat more kale!

Find out how I make mushrooms at home so I can make sure I eat some every day! YUMM. A great immunity-boosting food.

I found out some awesome things about citrus on Dr. Michael Greger’s website recently! Check them out: you’ll be amazed at what the research is discovering!!

Learn a great technique to get over that little voice in your head that tells you to do bad things :)

Learn a great technique to get over that little voice in your head that tells you to do bad things :)

Learn a super awesome way to deal with those who don’t really get your lifestyle and want to convert you back to the Standard American Diet! :)

A very popular question today: everything you need to know about gluten to make informed decisions!

A question that plant-based eaters get alllllllll the time :) Here’s what I have to say to that! :D

A question that I hear a lot…get the answer! How do you make a salad dressing without oil??

A little video I recorded to give a brief explanation of the term Nutritarian and why anyone in their right mind would want to follow such an unconventional diet.