A question that I hear a lot…get the answer! How do you make a salad dressing without oil??

A little video I recorded to give a brief explanation of the term Nutritarian and why anyone in their right mind would want to follow such an unconventional diet.

Nuts and seeds are so important! Find out why.

Find out how to differentiate between what you see in the media and what’s real. A couple real-world examples of what we’ve been fed (see what I did there?:)

You know I love the Beck Diet Solution book, and here is a helpful nugget about understanding the difference between hunger, desire and cravings.

A super awesome article from James Clear, one of my favorite writers about behavior and psychology

A fantastic little nutrient nugget about the amount of calories we eat…and a story about a monkey :)

Some great tips about the health benefits of pomegranates including the cholesterol benefits and the ways that I use pomegranates myself in my daily life.

A few random videos from the last week or so where I show you the food choices I’ve been making, how I came up with them, and what I liked the most.

This video explains the real magic behind fiber and all the amazing things it can do for us! GO FIBER!!

All about how to overcome those cravings!

Find out about the weird way I eat oatmeal, and learn how to make it yourself at home. I’ve made this kind of oatmeal for so many people and have only received RAVE reviews!

✖ READ THIS::: The End of Heart Disease by Dr. Joel Fuhrman: http://amzn.to/2hbYSYc

✖ How They Make Walnut Oil: https://www.youtube.com/watch?v=TnKgl…

✖ 2009 Study: https://www.ncbi.nlm.nih.gov/pubmed/1…

✖ 2008 Study: https://www.ncbi.nlm.nih.gov/pubmed/1…

✖ Article from the Kitchn: http://www.thekitchn.com/yes-oatmeal-..

Find out why the ANDI Scale, created by Dr. Joel Fuhrman is so important to our health and vitality. It’s a scoring system that everyone should know about, but many of us don’t. Get the skinny!

✖ “What is Oxidative Stress” on DrFurhman.com: https://www.drfuhrman.com/learn/libra…

✖ Dr. Fuhrman’s vitamin recommendations: https://www.drfuhrman.com/shop/vitami…

✖ Instagram: http://www.instagram.com/thewateringm…

I’m back guys!! YAY!!! I talk today about coming to terms with being a food addict, as well as what’s in store for Nourish Your Lifestyle viewers in future videos.

Down and out with the flu for a few days, I’ll be back asap!

I try out Sacha Inchi for the first time and show you guys all about it…and then I discuss a couple of points from the recent Forks Over Knives magazine.

A great day with some not so great things right at the end. Oh well. :P Also some great info on whether or not we should be taking supplemental folic acid.

I got to interview one of my favorite Nutritarians on the planet, Bethany from LoveChard.com. We talked about her journey to health, her successes and struggles, and how she and her husband are inspiring thousands of others with their community of healthy eaters all striving towards the whole-foods plant-based lifestyle.

Some awesome food, some awesome Instagram pics, some awesome info about hunger and what it really is.

Some kitchen experimenting today with a dessert and a cheese sauce. Find out more about Dr. Furhman’s new Diabetes challenge. Thanks for watching.

Watch how I tackled cooking for the week on Sunday (or at least for a couple days, and see a new dressing I made up (that was amazing, but not Nutritarian)!!

Find out my favorite tip to use lately when I have my soups…go with us to the BRITNEY SPEARS CONCERTTTT hahaha…and learn about whether or not high-protein diets are good!

Check it out guys and see where I’m at now and why!

AGGGGHHH!!! BIG ANNOUNCEMENT!! I’M QUITTING VLOGGING!!!! Find out WHY in the video!!

Awesome food today…also beautiful! :D And a talk about blenders. No Nutritarian Nugget, sorry, I was just too tired! xoxo See you again tomorrow!

A fantastic eating day…felt really fulfilled all day long! Yahoo!! Plus a little nugget on Venus Williams and why she is a vegan.