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This Creamy Red Pepper Soup Recipe seriously has only 2 ingredients and takes 4 minutes to make. I kid you not. Yeah, just think about that for a second!

creamy red pepper soup beauty shot


Laura-Jane the Rawtarian as Inspiration

I first learned this recipe while listening to my friend Laura-Jane’s podcast, she is better known as the Rawtarian. :-) What’s so brilliant about Laura-Jane is that she is so good at breaking down how to start to go fully raw (all vegan, all uncooked foods) in such a simple way that it is easy to start.

She really gets how overwhelming it can be when you’re new to this and has so many great tips for how to start on your journey. And this soup is really a fantastic place to start, whether you’re going raw or just trying to be healthy.

The creaminess really adds something when you might be feeling deprived with a new lifestyle change. One cup of this soup and you can’t help but be decadently satisfied. So yum!


It’s incredible that such a simple soup can taste as amazing as this one does.

Laura-Jane explains on her podcast that you can really use this recipe for almost any vegetable to create that flavor soup. I highly recommend checking out her site for awesome healthy recipes.

This recipe is just way too simple not to go and try right now. All you need are two ingredients.

A note about all the cashews: try to only have one serving of this soup at a time/per day as it does contain a lot of cashews and should be somewhat limited. ;)

Check out the quick video below to see what I mean:

Creamy Red Pepper Soup Recipe Video

2-Ingredient Creamy Red Pepper Soup Recipe
Prep time
Cook time
Total time
You'll need a Vitamix or a Blendtec blender to make this soup the best. If you use a regular blender, I'm sure the cashews won't be a good, perfectly creamy consistency but rather will be a bit gritty.
Serves: 1-2 servings
  • 2 red bell peppers, de-seeded and roughly chopped
  • ¼ cup raw cashews (unroasted and unsalted)
  • ½ cup water
  1. Add all ingredients to your high-powered blender and combine until completely creamy and smooth. Let the blender run for 2-3 minutes more to warm up the soup to a nice steaming temperature.


Did you know making soup could take less than 5 minutes? :)