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Recipes:  http://www.thewateringmouth/cheatsheets


Toddlers need higher calories.  Need to concentrate on Grains, Fats and Proteins then add in Fruits and Vegetables.  Plus she drinks some of Mom’s smoothie in the morning for greens and nut butter.

The recipes for these 6+ meals are found in link listed above

  • Baby Oatmeal
  • Steamed Broccoli
  • Broccoli, Kidney Bean Salad
  • Plain Blueberries and Bananas
  • Nut Butter Sauce (Very versatile to enhance most dishes”
  • Oatmeal Banana Pancakes
  • Avocado
  •  Bean Balls
  • Soup
  • Tofu Patties
  • Chickpea Pancakes

Please advise any recipes you may use for your Nutritarian child !