by cheri | Mar 16, 2020 | Coaching Notes
Being able to think about our thinking is the beauty of our amazing, advanced brains It’s truly a gift we are given as humans. We are the only species on the planet that has the ability to think about what we think about. If, for instance, we notice...
by cheri | Mar 12, 2020 | Breakfasts, Recipe
Recipes: https://nourishyourlifestyle.com/cheatsheets SYNOPSIS No sugar added. Sweetness only from natural sugars in fruits selected. Versatile and accommodating to your taste. Recipe contains a great ingredient of Cheri sense of humor for free…. and...
by cheri | Mar 10, 2020 | Coaching Notes
So the coaching note for today is about a concept that I hope gives you a little depth to your journey. Imagine a tightrope walker. Someone who does this for a living. Say he’s working on this goal above of walking between the Twin Towers (RIP). The tightrope...
by cheri | Mar 5, 2020 | G-BOMBS, Recipe, recipes, Smoothies, Soups/Salads
Recipes: http://nourishyourlifestyle.com/cheatsheets All recipes available on link above SYNOPSIS **All recipes described on YouTube served up with a heaping cup of Cheri’s sense of humor. Guaranteed you’ll have fun! BREAKFAST – Banana Smoothie, 32...
by cheri | Mar 4, 2020 | Coaching Notes, Eat to Live, Health Tips
These are 4 things that we must consider at all meals to satiate us, and keep us going until the next meal. Dr Fuhrman talks about a few of these in the book Eat to Live, but I’ve realized they must all be present each time we eat, religiously. I see so many...
