by cheri | Mar 10, 2020 | Coaching Notes
So the coaching note for today is about a concept that I hope gives you a little depth to your journey. Imagine a tightrope walker. Someone who does this for a living. Say he’s working on this goal above of walking between the Twin Towers (RIP). The tightrope...
by cheri | Mar 5, 2020 | G-BOMBS, Recipe, recipes, Smoothies, Soups/Salads
Recipes: http://nourishyourlifestyle.com/cheatsheets All recipes available on link above SYNOPSIS **All recipes described on YouTube served up with a heaping cup of Cheri’s sense of humor. Guaranteed you’ll have fun! BREAKFAST – Banana Smoothie, 32...
by cheri | Mar 4, 2020 | Coaching Notes, Eat to Live, Health Tips
These are 4 things that we must consider at all meals to satiate us, and keep us going until the next meal. Dr Fuhrman talks about a few of these in the book Eat to Live, but I’ve realized they must all be present each time we eat, religiously. I see so many...
by cheri | Feb 28, 2020 | Coaching Notes
Recipes: https://nourishyourlifestyle.com/cheatsheets Registration: https://info.nourishyourlifestyle.com/joi… SYNOPSIS Youtube open forum for any questions to be asked today. Possible client asked what the 21 Day Challenge was and what it entails. It...
by cheri | Feb 27, 2020 | Coaching Notes, Interviews, Travel Tips
https://nourishyourlifestyle.com/cheatsheets http://bit.ly/21daychallengemar20 SYNOPSIS Nourish Your Lifestyle signup is open for the new 21 Day Challenge! Sign up above now! This is an interview by Cheri of Nancy, a new recipe creator for Nourish Your Lifestyle....
by cheri | Feb 16, 2020 | Recipe, Smoothies
http://thewaterigmouth.com/cheatsheets SYNOPSIS Favorite in “the whole world.” Healthy, Delicious, Nutritarian. “Helped me “break” the Peanut Butter Cup/Peanut Butter craving. I have been drinking this smoothie for the last seven...
by cheri | Feb 12, 2020 | Coaching Notes, Health Tips, Interviews
Recipes : http://www.nourishyourlifestyle.com/cheatsheet Registration: http://bit.ly/21daychallengemar20 SYNOPSIS The hardest part for Mara was doing all the prep work for any diet. It was difficult for her to get back into the kitchen. Take out food is so easy,...
