by cheri | Nov 7, 2019 | Coaching Notes
Somebody asked me: “How do you stay “on” when life overwhelms you – stress from job, kids, pets, weather etc. I tend to start snacking on unhealthy vegan junk food or overeat high calorie foods like nuts, seeds and nut butters. There is just no...
by cheri | Nov 4, 2019 | Recipe, Video
What I Eat in a Day on the Nutritarian Eat to Live Diet (for Weight Loss!) Here is another quick What I Eat in a Day video for you, with 3 meals I ate a few weeks back. I hope you love it. What are some of you favorite Eat to Live meals that you would like to share...
by cheri | Nov 1, 2019 | Coaching Notes
Our thoughts always create our feelings. It’s always like this. If I think, “I’m having a tough time,” I’m always going to end up feeling a feeling that’s like that thought: maybe discouragement, hopelessness, lack of direction. ...
by cheri | Oct 30, 2019 | Recipe, Video
Where Did This Video Come From? Patreon Berry Buddies Check out (first time ever!) one of the semi-private calls I’ve done in my monthly group coaching program on Patreon, Berry Buddies Level. I teach a little lesson and then I open it up to all for questions on...
by cheri | Oct 24, 2019 | Recipe, Video
Find out what happened next in my Protocol Saga :) Here is a vlog about what I’ve been eating for the last week and why…in order to lose weight. Did I lose weight yet? How did I switch around my Protocol? Lemme know what you think! Sign up for the...
by cheri | Oct 24, 2019 | Coaching Notes
One of the most recurring phrases I hear in my coaching from clients is the phrase, “What’s wrong with me?” Surely, if we can’t stick to our goals and commit already, then there must be something wrong with us. Right? Think again, my friends....
by cheri | Oct 17, 2019 | Coaching Notes
My girlfriend DiAnna, who always has a way with words, posted this on her Facebook wall February 1st and I thought it was so funny I wanted to share. HAPPY PROCRASTINATOR’S NEW YEAR!!! It got me thinking about procrastination, mostly because I am so talented at...
