by cheri | Jul 7, 2016 | Dairy-Free, Food Diary & Weight Loss, Gluten Free, Health Tips, Nutritarian, Vegan, Vegetarian, Video
Here is my full explanation vlog for Day 1 of Dr. Fuhrman’s new Lose 10 Pounds in 20 Days Detox Program (“10 in 20”), including what I ate, how hard it was to prepare, how much weight I lost, whether or not I was hungry all day and the exercise I got...
by cheri | Jun 30, 2016 | Breakfasts, Dairy-Free, Drinks, Fast Recipes, Favorites, Gluten Free, Healthy Recipes, Nutritarian, Recipe, Smoothies, Vegan, Vegetables/Fruits, Vegetarian, Video
This recipe for my Apple Cinnamon Green Smoothie Recipe is a great one not only because it only takes about 3-4 minutes to make, but it’s filled with antioxidants. I often use this smoothie to break up the days when I get bored of my regular Chocolate Peanut...
by cheri | Jun 24, 2016 | Dairy-Free, Fast Recipes, Gluten Free, Nutritarian, Recipe, Soups/Salads, Spanish, Vegan, Vegetarian, Video
Ok, I’ll admit: When I first tried gazpacho, I didn’t know what to expect…and I really didn’t get it. Soup that’s cold?? But I promise, I was surprised…I actually did love it. :-) This Summertime Gazpacho Recipe is adapted from my friend Robin’s...
by cheri | Jun 7, 2016 | Dairy-Free, Fast Recipes, Gluten Free, Nutritarian, Recipe, Soups/Salads, Vegan, Vegetables/Fruits, Vegetarian, Video
This Creamy Red Pepper Soup Recipe seriously has only 2 ingredients and takes 4 minutes to make. I kid you not. Yeah, just think about that for a second! Laura-Jane the Rawtarian as Inspiration I first learned this recipe while listening to my friend...
by cheri | Jun 2, 2016 | Food Diary & Weight Loss, Health Tips, Personal, Video
PHEWWWW!!!!! So I’m all done with my 42-Day Challenge, if you can believe it. Time really flies when things get easier after the first few weeks. It all becomes so second-nature! If you’re in the dark about what I’m talking about with this challenge,...
by cheri | May 24, 2016 | Dairy-Free, Desserts, Fast Recipes, Gluten Free, Gluten Free Adaptable, Healthy Recipes, Nutritarian, Recipe, Smoothies, Vegan, Vegetables/Fruits, Vegetarian, Video
This Purple Power Smoothie is one of my absolute favorites. I use it pretty much every time I’m getting sick of my standard Chocolate Peanut Butter Smoothie (That recipe is delivered in my email newsletter on the second email. Sign up here to get it!) so I can...
by cheri | May 17, 2016 | Dairy-Free, Food Diary & Weight Loss, Gluten Free, Nutritarian, Personal, Vegan, Vegetarian, Video
So I had a rough few days on this past weekend: day 25 and 26 of my current 42-Day Eat Good Challenge. I made a video so I can talk about it very candidly…so check it out! :) My Issues on Day 25 and Day 26 Everyone I know — especially people that are...
