by cheri | Mar 28, 2024 | Breakfasts, Eat to Live, Food Diary & Weight Loss, Habits, Health Tips, Healthy Recipes, Nutritarian, Recipe, recipes, Video, Vlog, youtube
Hey there! Last week was sooo great but at the same time tough. Losing weight is hard and easy at times but I am so grateful that Coach Lydia helped me a lot. Ready to hear more? See you in my latest vlog! Cheri...
![[VLOG] Jan 26, 2024 Breaking Free from Emotional Eating](https://nourishyourlifestyle.com/wp-content/uploads/2024/03/JAN-26-2024-VLOG--1080x675.png)
by cheri | Mar 23, 2024 | Eat to Live, Food Diary & Weight Loss, Habits, Health Tips, Healthy Recipes, Mindset, Nutritarian, Personal, Recipe, recipes, Smoothies, Soups/Salads, Video, Vlog, youtube
Hey friends! Catch a quick preview of how I tackle my busy schedule while staying healthy. From tea time to salad prep, I’ll share my simple and nutritious routine. Plus, exciting news – I’ve lost 2 pounds! Stay tuned for the full story! ...
![[VLOG] A Trick I Use in My Bathroom to Stay On Track with Healthy Eating Instead of Getting Frustrated 😄](https://nourishyourlifestyle.com/wp-content/uploads/2023/03/03.17.2023-1080x675.png)
by cheri | Mar 23, 2023 | Eat to Live, Food Diary & Weight Loss, Habits, Health Tips, Mindset, Nutritarian, Video, Vlog
Alright, I had a flash of inspiration the other day and just really wanted to post this video to show you some real-life stuff I do to stay on track with my healthy eating and weight loss. Some thought work I do in the bathroom of all places. :D I’ve been...
by cheri | Feb 23, 2023 | Eat to Live, Habits, Mindset, Nutritarian, Personal, Video, youtube
Where have I BEEEEENNNN these last couple years???!?! Hahaha. I’m back, my friends, in full effect. :) Looking forward to continuing this journey with you, now that I’ve gotten a lot of the big stuff out of the way…(e.g. moving to EL PASO!!) 😊 Talk...
by cheri | Jan 19, 2023 | Eat to Live, Habits, Mindset, Nutritarian, Resources, Video, youtube
Just how long does it take to see some weight release when I start the Eat to Live? It can seem like it takes a long time (what’s a “long time” anyway?) But, what’s actually possible? Coach Nancy dives right into this topic in this short video...
by cheri | Jan 11, 2023 | Eat to Live, Habits, Mindset, Nutritarian, Resources, Video, youtube
I’m guessing you don’t know the REAL truth about weight-loss and healthy eating consistency…well I’m going to break the 4 things you need to know down in this video…AND I want you to join the Eat to Live Family! 🎉We’re open now, but...
