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Alright, I had a flash of inspiration the other day and just really wanted to post this video to show you some real-life stuff I do to stay on track with my healthy eating and weight loss.

Some thought work I do in the bathroom of all places. :D

I’ve been practicing this kind of self talk for quite a while now, and it really makes me feel good and helps me with my eating.

What are your thoughts? Do you use self-talk to motivate, inspire or get through tougher moments?

Or do you generally operate on subconscious auto-pilot?

Have you ever thought about it? :D Write back and let me know!

Have a great one!



If you want to watch a training video that goes into more depth, <<click here!>> (https://info.nourishyourlifestyle.com/free-training)