by cheri | May 5, 2016 | Dairy-Free, Gluten Free, Nutritarian, Recipe, Soups/Salads, Vegan, Vegetarian, Video
This salad hits on all cylinders: it’s my High Protein House Salad with Non-Dairy Ranch Dressing! I created this recipe to basically cut out all the negative things anyone could say about salads. First of all, this one is made with nutrient-rich romaine...
by cheri | May 2, 2016 | Smoothies, Snacks
I’ve combined some of my favorite fruits for this light and hydrating Triple Berry Smoothie Recipe—loaded with berry goodness and antioxidants that will provide your body with nutrients, energy, and cleansing benefits. Why Berries? Berries digest cleanly and...
by cheri | Apr 20, 2016 | Food Diary & Weight Loss, Health Tips, Recipe, Video
Alright here it is. It’s that time of year again. The time of year where I get so fed up with myself and my crappy eating that I have to do a bold challenge to get myself back on track. Last year, I started the challenge towards the end of May. This year...
by cheri | Apr 15, 2016 | Dairy-Free, Desserts, Favorites, Gluten Free, Healthy Recipes, Nutritarian, Recipe, Sweets, Vegan, Vegetables/Fruits, Vegetarian, Video
Sooooooo, maybe you’ve heard about it, but you have no idea how to make Banana Nice Cream, is that it?! Don’t worry, my dearest Reader, you are about to learn more than you wanted to! (like always) Banana Nice Cream has been around for a long time in vegan...
by cheri | Apr 7, 2016 | Breakfasts, Dairy-Free, Fast Recipes, Gluten Free, Health Tips, Healthy Recipes, Nutritarian, Recipe, Smoothies, Vegan, Vegetables/Fruits, Vegetarian, Video
Ok, so you get the Cinnamon Bun part…but what the heck is matcha, you ask? Never Fear! I shall explain all in this post…about my Matcha Cinnamon Bun Smoothie Recipe…and why matcha is the most important thing you’ll learn about nutrition today!...
by cheri | Mar 30, 2016 | Breakfasts, Dairy-Free, Entrees, Fast Recipes, Favorites, Gluten Free, Gluten Free Adaptable, Healthy Recipes, Nutritarian, Recipe, Vegan, Vegetables/Fruits, Vegetarian, Video
So if you’ve never heard of a Refrigerator Oatmeal recipe before…aka “Overnight Oats” or even more well-known…muesli!… let me just tell you that it is as easy as pouring yourself some cereal…I’m serious! Refrigerator...
