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Let’s do a quick dive into just HOW the big food companies keep us addicted to that processed food from our own food marketing and emotional eating expert Coach Lydia Pattison…! Wahoo! Welcome Coach Lydia.

Coach Lydia shared some awesome information with us as well as some of her go-to favorite recipes. They can be found in the Cheatsheets https://www.nourishyourlifestyle.com/cheatsheets

Sign up for a FREE Strategy Call with Coach Lydia to learn more about how you can lose weight and eat healthy for good! https://info.nourishyourlifestyle.com/strategy

Egg Article: https://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/