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Here are some of my answers to two Audience Questions in this Q&A video!

Question 1 (1:12): “How do you get past the feeling of restriction and deprivation? I do well for a while, and then just snap.“

Question 2 (11:56): “How do you recommend we move past the fear of nuts and seeds? I am often hesitant to consume the nuts/seeds/avocado/tahini Dr. Fuhrman recommends because they are overt fats. Their high calorie density usually holds me back from having them.”

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