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Find recipes here:  https://nourishyourlifestyle.com/cheatsheets

Eat to Live Academy: http://thewateringmouth.clickfunnels.com


Introducing 2 new ingredients!

Breakfast:  Persimmons are a favorite fruit but hard to find if not winter.  You can substitute any fruit but persimmons are preferred.  Persimmon/Pear warm or cold Smoothie Bloom.

Lunch:  Greens salad with Sesame Dressing based on a Dr. Fuhrman recipe.

Dinner:  Millet is a great grain to eat instead of usual grains.  Dinner and dressing recipes available in cheatsheets.


Eat to Live Academy.  Registration starts today!  This ia an 8 week course to help you eat  happily, consistently, and how to stick to it for life.  I will also teach you how to end emotional eating and cravings for good in the society we

live in today.  I will guide you through 8 weeks of how  to do all of this, step by step, utilizing my successful teachings that I use with my private clients.