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Check out these delicious Eat to Live Recipes that will get you through a WHOLE DAY’S worth of Eat to Live nutritarian eating. And you might even lose weight on this plan! Get the recipes here: http://www.nourishyourlifestyle.com/cheatsheets





Makes 1 large serving + leftover for Dinner


2 leaves Chard
2 leaves kale
2 cups chopped kale (2 ounces)
2 packed cups spinach (2 ounces)
1” knob of fresh ginger (optional)
1” piece of fresh turmeric (optional)
1 button mushroom, cooked
A couple twists of freshly ground black pepper (optional)
1 mango OR 1 cup frozen mango chunks
1 cup strawberries (fresh OR frozen)
1 banana, frozen in pieces
1-2” piece of fresh beet
1 Tablespoon flaxseed, ground
1-2 cups water (according to desired consistency)


In high powered- blender, combine all ingredients in the order given. 



Makes 1 serving


1 medium head Romaine lettuce, cleaned, sliced into ¾ “ pieces
2 cups Spring lettuce mix
2 cups slaw mix (green and purple cabbage, carrot shreds)
½ medium sweet onion, sliced
1 cup steamed broccoli, cut into bite-sized pieces
½ cup cooked green split peas
1 cup fresh blueberries
Broccoli sprouts



In large chopping bow, combine the lettuces and slaw mix with onion. Chop into small pieces. Place in 2 quart serving bowl. Top with broccoli, split peas, blueberries and sprouts. Serve with:



Makes 1 serving


1 ½ Tablespoons tahini
Juice of 1 medium lime
½ teaspoon no salt seasoning (like Trader Joe’s 21 Salute Seasoning)
2-4 Tablespoons water



In a small bowl, whisk all ingredients together until smooth. Drizzle on the salad



NOTE: If you prefer not to use an air fryer, simply bake these in the oven. If you prefer NOT to use dry heat, simply steam the cauliflower and then coat in the hummus and spices and eat that way.

Makes 1 serving



½ medium head of cauliflower (10 ounces) cut into bite-sized pieces
⅓-½ cup no-oil hummus, thinned with water or aquafaba (bean liquid)
1 teaspoon no- low- salt mustard (we like Westbrae brand)
½ teaspoon no salt seasoning (we used Mrs Dash Original blend)
1 Tablespoon unfortified nutritional yeast



In large mixing bowl combine the cauliflower with hummus, mustard and seasoning.

Sprinkle the nutritional yeast over the top and spread our the cauliflower on a pan or in an air fryer basket.

Bake at 325*F for 15-20 minutes until soft and slightly crunchy on the outside.

Don’t overbake. ENJOY with leftover SUNRISE SMOOTHIE.



Eat these meals during the day to create a full day’s worth of g-bombs and nutrients. Everything you need to feel full,  Get those nutrients in and maybe even lose weight if you like.  This is how I eat when I want to lose weight. Sometimes I’m even a little too full to finish all of it – so you’ll just find what’s right for you.



The sunrise smoothie breakfast we’re starting off with a smoothie that’s going to remind you of a sunrise over the ocean. Start by stuffing in all the greens as usual –  we even get to hide a little cooked mushroom in this smoothie but I promise you can’t even taste it. It’s great for all you mushroom haters out there and all you need is just one little white button mushroom per day to get those awesome anti-cancer benefits. Fresh ginger turmeric and black pepper are optional but we add them for the anti-inflammatory benefits and a nice little kick. In  goes some raw beets, fruits ,a ground flaxseed ice and water. Buzz all of it together and voila a gorgeous sunrise smoothie to start your day. This makes plenty so you can save a little bit of this for your dinner as well.



Lunch is a green goddess salad. We have a romaine lettuce and spring lettuce mix and some slaw mix for the base. You can choose whatever kind of a base that you like. Some sweet onion slices go in and then chop chop chop chop chop.  We heat this up in our two quart bowl and start topping with more greens (of course) – some cold steamed broccoli, green split peas and then some blueberries for some contrast of flavor. Add some broccoli sprouts and you can mix this up however you like – warm things up, leave them cold, whatever you like. Sprinkle a bit of Trader Joe’s 21 salute no salt seasoning to pump up the flavor or you can add in Mrs Dash – whatever flavoring you like. A simple dressing of tahini lime juice and water to thin it down. Drizzle it over the top and that rounds out our lunch. Now these salads can be huge so only eat what you need to help you feel satisfied for about three to five hours until your next meal. We’re looking for comfortable hunger when it’s dinner time when it’s time to eat next – so that’s how much you should eat at lunch. You know if you’re getting way too hungry, way too early – then you need a bigger salad at lunch.



Dinner is simple and it has a few options too. We made cauliflower bites in the air fryer, but you can make them in an oven too if you like or the recipe gives you the option of not baking them at all – so not browning them and just simply steaming them. You can even water saute them and add your flavoring afterwards – it’s totally up to you. You get to choose how you want to make these depending on how closely you want to follow Eat to Live guidelines. They’re all super simple and tasty ways to make these.

So we start with fresh cauliflower, cut them into bite-sized pieces – little florets add some homemade hummus. Use your favorite recipe or find this recipe in the cheat sheets from a while back and then some mustard and Mrs Dash no-salt seasoning is going to add some yumminess. So give the cauliflower a good roll around in the mixture and spread it out in the air fryer basket or on your pan or whatever. Then we’re gonna lightly air fry them and they’re ready to enjoy. If you were steaming them just put that sauce right over top when they’re done.  Fresh parsley and tomato chunks make a nice accompaniment but feel free to add whatever else you like. Enjoy the leftover Sunrise Smoothie after the cauliflower, if you want for a satisfying high nutrient low calorie ending to your day.


Check out our Cheat Sheets!

Check out these delicious Eat to Live Recipes (that will get you through a WHOLE DAY’S worth of Eat to Live Nutritarian eating), as well as getting all of our previous recipes as well. And you might even lose weight on this plan! Get the recipes here: http://www.nourishyourlifestyle.com/cheatsheets

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