by cheri | Feb 6, 2020 | Coaching Notes, Habits
A concept that has been making the rounds in the habit community recently since the launch of James Clear’s book, Atomic Habits, (great book btw, I have it on audiobook) is his idea of Identity versus Process versus Goals. In order for us to truly change...
by cheri | Feb 3, 2020 | Coaching Notes
The other day I met a super awesome mom at a local library and we hit it off. She’s super nice, my age, and invited me to hang with some other families at a local park today. Yay! New friends! What I forgot to expect though, was that there was going to be a...
by cheri | Jan 31, 2020 | Coaching Notes
Get recipes: https://nourishyourlifestyle.com/cheatsheets Eat to Live 8-week Academy Information and Registration: http://thewateringmouth.clickfunnels.com SYNOPSIS Learn Eat to Live Nutritarian through this Academy that teaches you the way to succeed...
by cheri | Jan 30, 2020 | Breakfasts, Dinner, Recipe, Smoothies
Find recipes here: https://nourishyourlifestyle.com/cheatsheets Eat to Live Academy: http://thewateringmouth.clickfunnels.com SYNOPSIS Introducing 2 new ingredients! Breakfast: Persimmons are a favorite fruit but hard to find if not winter. You can...
by cheri | Jan 27, 2020 | Coaching Notes
Have a spouse, parent or significant other who is non-ETL? And maybe they don’t care about their health at all, or they care a bit, but not enough for you? You fear that one day, they may end up with an irreversible symptom of years of SAD eating like a heart...
