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What Is Motivation? How Do We Choose Our Path?

What Is Motivation? How Do We Choose Our Path?

by | Jan 13, 2020 | Coaching Notes

What Is Motivation? How Do We Choose Our Path? The mojo we feel we need when we’re working on our food stuff. Our food issues. How can I always feel motivated enough to do this? Will I ever want to eat salad every day? How do I stop eating the cookies at work...
New Years

New Years

by | Dec 30, 2019 | Coaching Notes

New Year, New You, right? :) That’s what they’re telling us we should be focusing on. But what if we put that aside? Hear me out for a sec. What if we instead started to think on a long-term scale rather than this temporary/regular/yearly resolution-type...

Feelings for Success

by | Dec 23, 2019 | Coaching Notes

Oftentimes, we think we need to be motivated or excited in order to create momentum and weight-loss..and that we’ll need to do that for the rest of our lives for success.  But I don’t think this is useful.  I think excitement can be helpful in some ways,...
Invisible Growth

Invisible Growth

by | Dec 20, 2019 | Coaching Notes

Sometimes when we’re in the thick of our journey, we can’t underestimate the growth that is actually occurring. Take me for instance. Always someone who was constantly bowled over by cravings and urges for junk food, once things started to even out in my...

Giving Things Up

by | Dec 16, 2019 | Coaching Notes

It’s this idea of the scary, “But I’ll have to give that up!” thing when we choose a new diet lifestyle. We all have this moment (or many multiple moments) of Uh Oh — but I won’t be able to eat ________ anymore. FOREVER!!! GASP!! :D...
Worthiness

Worthiness

by | Dec 9, 2019 | Coaching Notes

A question that comes up a lot in weight loss and healthy eating is, “Am I worthy enough to weigh that?” I hear people ask this question very often, and in fact it has come up several times in the questions from my recent workshop on weight loss and consistency....