by cheri | Nov 13, 2019 | Coaching Notes
Have you ever wondered, “What is the secret to lasting healthy eating and weight loss?” Uhhh, does a zebra have stripes??! I know, it’s the quintessential question that plagues those of us who struggle with these things. I’m going to let you in on a little secret...
by cheri | Nov 8, 2019 | Coaching Notes
What we’re trying to do here is meant to be a forever thing. Right? So that means we want to approach our thoughts and feelings about this with the understanding that it’s a “Just Keep Going” kind of plan. It’s called Eat to Live for a...
by cheri | Nov 7, 2019 | Coaching Notes
Somebody asked me: “How do you stay “on” when life overwhelms you – stress from job, kids, pets, weather etc. I tend to start snacking on unhealthy vegan junk food or overeat high calorie foods like nuts, seeds and nut butters. There is just no...
by cheri | Nov 1, 2019 | Coaching Notes
Our thoughts always create our feelings. It’s always like this. If I think, “I’m having a tough time,” I’m always going to end up feeling a feeling that’s like that thought: maybe discouragement, hopelessness, lack of direction. ...
by cheri | Oct 24, 2019 | Coaching Notes
One of the most recurring phrases I hear in my coaching from clients is the phrase, “What’s wrong with me?” Surely, if we can’t stick to our goals and commit already, then there must be something wrong with us. Right? Think again, my friends....
by cheri | Oct 17, 2019 | Coaching Notes
My girlfriend DiAnna, who always has a way with words, posted this on her Facebook wall February 1st and I thought it was so funny I wanted to share. HAPPY PROCRASTINATOR’S NEW YEAR!!! It got me thinking about procrastination, mostly because I am so talented at...
