by cheri | Jun 30, 2022 | Coaching Notes, Habits, Mindset, Video, youtube
OVERWHELM is such a common feeling these days. Do you have that feeling most days? Like most of my clients, are the thoughts and feelings of “I have too much to do- when do I get time to focus on losing weight?” bringing on stress? Are you ready to be done...
by cheri | May 5, 2022 | Coaching Notes, Mindset, Video, youtube
Coach Nancy is coming to you from her porch making a correlation between her “happy place” and a common struggle with thoughts about eating. Do you relate with this? The mindset AND nutritarian eating coaching that Coach Nancy offers CAN set you free from...
by cheri | Apr 19, 2022 | Coaching Notes, Eat to Live, Mindset, Video, youtube
Find out what to do when you just want to quit!! And join us in the Eat to Live Family now! http://www.nourishyourlifestyle.com/family Hello there! Cheri here from Nourish Your Lifestyle. I’ve got a fun video for you today. One of these mindset ones. You guys...
by cheri | Aug 26, 2021 | Coaching Notes, Mindset
Coach Nancy shares how a Private Coaching Client needed to regain traction on her goal. The three steps that Nancy walked her through are shared in this video for you to use to help you get back on track! Would you like help with getting back on track with your...
by cheri | May 17, 2021 | Mindset
Here’s a trippy thought…how do you become aware? Awareness is defined as “having knowledge or perception of a fact.” A simple interwebs search brings up this: “aware implies vigilance in observing or alertness in drawing inferences...
by cheri | May 10, 2021 | Mindset
“I can’t be perfect on Eating to Live for the rest of my life – so why try?” Have you said this- or something similar? Guess what? This is a thought that you are choosing to think! **DON’T BELIEVE EVERYTHING YOU THINK**...
