by cheri | Aug 26, 2021 | Coaching Notes, Mindset
Coach Nancy shares how a Private Coaching Client needed to regain traction on her goal. The three steps that Nancy walked her through are shared in this video for you to use to help you get back on track! Would you like help with getting back on track with your...
by cheri | Aug 24, 2021 | Coaching Notes
Does any of this sound familiar to you? You keep losing the same 30 pounds over and over and over again! You feel like all you do is think about what you are going to eat You feel like all you do is think about what you are NOT going to eat You have 3...
by cheri | Aug 20, 2021 | Podcast
Join me for Part 3 of a 4-Part series on the 4 Basics of Eat to Live and Weight Loss. Today we delve into 3 Emotional Tools that you can use on your journey to learn more about the mindset aspect of Eating to Live. Links Mentioned: Free 9-Day Eat to Live...
by cheri | Aug 17, 2021 | Coaching Notes
Have you read Dr Joel Fuhrman’s book Eat to Live? Many people have and get very inspired to launch out on this change in eating and lifestyle. The stories of weight loss are very appealing! Could THIS be what you have been looking to find to help you drop some...
by cheri | Aug 12, 2021 | Breakfasts, Dinner, Recipe, Smoothies, Soups/Salads
Another great set of recipes from What I Eat in a Day, to lose weight on the Eat to Live Nutritarian diet. And guess what!?!?! The Eat to Live Family is open for registration!! http://info.nourishyourlifestyle.com/jointhefamily WHAT I EAT IN A DAY RECIPES...
