by cheri | Jan 24, 2020 | Coaching Notes
Recipes: https://nourishyourlifestyle.com/cheatsheet SYNOPSIS This video is a live stream, question and answer piece. Those joining the live stream were persons from, literally, all over the world. Concentration of this Vlog is to help followers know they need...
by cheri | Jan 23, 2020 | Recipe, Soups/Salads
Find recipes here: https://nourishyourlifestyle.com/cheatsheets Free Mini Course signup: http://info.nourishyourlifestyle.com/optin SYNOPSIS This is Cheri’s favorite Salad. Can be eaten cold in the summer and cozy, warm in the winter.The best...
by cheri | Jan 13, 2020 | Coaching Notes
What Is Motivation? How Do We Choose Our Path? The mojo we feel we need when we’re working on our food stuff. Our food issues. How can I always feel motivated enough to do this? Will I ever want to eat salad every day? How do I stop eating the cookies at work...
by cheri | Dec 30, 2019 | Coaching Notes
New Year, New You, right? :) That’s what they’re telling us we should be focusing on. But what if we put that aside? Hear me out for a sec. What if we instead started to think on a long-term scale rather than this temporary/regular/yearly resolution-type...
by cheri | Dec 23, 2019 | Coaching Notes
Oftentimes, we think we need to be motivated or excited in order to create momentum and weight-loss..and that we’ll need to do that for the rest of our lives for success. But I don’t think this is useful. I think excitement can be helpful in some ways,...
