by cheri | Dec 20, 2019 | Coaching Notes
Sometimes when we’re in the thick of our journey, we can’t underestimate the growth that is actually occurring. Take me for instance. Always someone who was constantly bowled over by cravings and urges for junk food, once things started to even out in my...
by cheri | Dec 16, 2019 | Coaching Notes
It’s this idea of the scary, “But I’ll have to give that up!” thing when we choose a new diet lifestyle. We all have this moment (or many multiple moments) of Uh Oh — but I won’t be able to eat ________ anymore. FOREVER!!! GASP!! :D...
by cheri | Dec 9, 2019 | Coaching Notes
A question that comes up a lot in weight loss and healthy eating is, “Am I worthy enough to weigh that?” I hear people ask this question very often, and in fact it has come up several times in the questions from my recent workshop on weight loss and consistency....
by cheri | Dec 2, 2019 | Coaching Notes
This is a simple concept that is EVERYTHING to our journey. If we are to truly be successful in anything we want to accomplish, whether it be weight-loss, getting healthy, eating healthy consistently, building a business, etc…there is one trick. When you hear...
by cheri | Nov 28, 2019 | Coaching Notes
I once had a client who noticed a pattern in her weight gain that if she ate poorly, it wouldn’t show up on the scale for several days later. She was telling me this as if it was fact. As if it was something she had scientifically studied and concluded. She...
