by cheri | Nov 7, 2019 | Coaching Notes
Somebody asked me: “How do you stay “on” when life overwhelms you – stress from job, kids, pets, weather etc. I tend to start snacking on unhealthy vegan junk food or overeat high calorie foods like nuts, seeds and nut butters. There is just no...
by cheri | Nov 4, 2019 | Recipe, Video
What I Eat in a Day on the Nutritarian Eat to Live Diet (for Weight Loss!) Here is another quick What I Eat in a Day video for you, with 3 meals I ate a few weeks back. I hope you love it. What are some of you favorite Eat to Live meals that you would like to share...
by cheri | Nov 1, 2019 | Coaching Notes
Our thoughts always create our feelings. It’s always like this. If I think, “I’m having a tough time,” I’m always going to end up feeling a feeling that’s like that thought: maybe discouragement, hopelessness, lack of direction. ...
by cheri | Oct 30, 2019 | Recipe, Video
Where Did This Video Come From? Patreon Berry Buddies Check out (first time ever!) one of the semi-private calls I’ve done in my monthly group coaching program on Patreon, Berry Buddies Level. I teach a little lesson and then I open it up to all for questions on...
by cheri | Oct 24, 2019 | Recipe, Video
Find out what happened next in my Protocol Saga :) Here is a vlog about what I’ve been eating for the last week and why…in order to lose weight. Did I lose weight yet? How did I switch around my Protocol? Lemme know what you think! Sign up for the...
