by cheri | Nov 27, 2019 | Coaching Notes, Habits
This one is inspired by something I notice in myself as well as with my clients. It’s definitely a recurring theme. When we are trying to lose weight or stay on track with our healthy eating, many of us have a tendency to blame an “outside” source of...
by cheri | Nov 18, 2019 | Coaching Notes
Did you ever hear that thing people say: “Diets don’t work”? Every marketing infomercial for any weight-loss related product will tell you that. And you think that’s why you’re not making progress. But the truth is, diets DO work. If...
by cheri | Nov 16, 2019 | Coaching Notes
I don’t know if you know this, but I used to live in Sarasota, FL for about 10 years before we moved to Las Vegas While there, I thought I would take advantage of my location (and a Groupon) and live out a bucket list dream: to get my SCUBA license. While...
by cheri | Nov 13, 2019 | Coaching Notes
Have you ever wondered, “What is the secret to lasting healthy eating and weight loss?” Uhhh, does a zebra have stripes??! I know, it’s the quintessential question that plagues those of us who struggle with these things. I’m going to let you in on a little secret...
by cheri | Nov 8, 2019 | Coaching Notes
What we’re trying to do here is meant to be a forever thing. Right? So that means we want to approach our thoughts and feelings about this with the understanding that it’s a “Just Keep Going” kind of plan. It’s called Eat to Live for a...
