by cheri | Oct 28, 2021 | Podcast
Well, isn’t this inspiring?! Recently I got to chat with one my Eat to Live Family members, Kierstan who has been successful losing 120 pounds on the Nutritarian diet! Hear what she has to say about how she does it, what her strategies are, and what she does...
by cheri | Oct 21, 2021 | Kitchen Hacks
The Eat to Live way of cooking means NO oil! And it can be so delicious!! Coach Nancy shares how to saute without using oil. Get a handy pdf with a summary of what she shares. Http://www.nourishyourlifestyle.com/cheatsheets
by cheri | Oct 14, 2021 | Podcast
Ever wonder what all the fuss is with this Intermittent Fasting? Is it just a trend? Is it useful? Should you do it? It is even do-able?? I will answer all of your intermittent fasting questions relating to the Eat to Live lifestyle on this jam-packed...
by cheri | Oct 7, 2021 | Beans/Legumes, Breakfasts, Dinner, Recipe, Smoothies
3 amazing recipes for high-nutrient, plant-based, no salt-oil-sugar cooking! Use these recipes for weight-loss if you like or just to up your healthy eating game! Get all of the full recipes, Overnight PB Oats, Big Salad & Veggie Stir Fry here:...
by cheri | Oct 6, 2021 | Coaching Notes
Everyone knows that starting a new eating plan is easy, but sticking to it is the hard part. This is why diets don’t work: once the excitement of the new eating plan is over, it’s easy to slip back into old eating habits. There are a couple of reasons...
by cheri | Sep 30, 2021 | Podcast
By far, the most asked questions from my audience, here is a podcast talking allll about what supplements we should take and what blood tests to order as a Nutritarian or just as a vegan. And visit this post for some helpful PDFs that you can download...
by cheri | Sep 23, 2021 | Eat to Live, Interviews
Yes, my friend, it’s true. I have breast cancer. I’ve been dealing with it for some time, and I’m ready to go public about it now and tell you all the details. Get the full scoop and walk with me on my journey back to health. :) I also reached...
