by cheri | Feb 12, 2020 | Coaching Notes, Health Tips, Interviews
Recipes : http://www.nourishyourlifestyle.com/cheatsheet Registration: http://bit.ly/21daychallengemar20 SYNOPSIS The hardest part for Mara was doing all the prep work for any diet. It was difficult for her to get back into the kitchen. Take out food is so easy,...
by cheri | Feb 10, 2020 | Coaching Notes
One of the catch-phrases in my coaching is Just Keep Going. This is such a multi-dimensional phrase for me, and it really is one of those things where it just has to hit you like an epiphany for it to become powerful for you. And when it does, you can use it over and...
by cheri | Feb 6, 2020 | Coaching Notes, Habits
A concept that has been making the rounds in the habit community recently since the launch of James Clear’s book, Atomic Habits, (great book btw, I have it on audiobook) is his idea of Identity versus Process versus Goals. In order for us to truly change...
by cheri | Feb 3, 2020 | Coaching Notes
The other day I met a super awesome mom at a local library and we hit it off. She’s super nice, my age, and invited me to hang with some other families at a local park today. Yay! New friends! What I forgot to expect though, was that there was going to be a...
by cheri | Jan 31, 2020 | Coaching Notes
Get recipes: https://nourishyourlifestyle.com/cheatsheets Eat to Live 8-week Academy Information and Registration: http://thewateringmouth.clickfunnels.com SYNOPSIS Learn Eat to Live Nutritarian through this Academy that teaches you the way to succeed...
by cheri | Jan 27, 2020 | Coaching Notes
Have a spouse, parent or significant other who is non-ETL? And maybe they don’t care about their health at all, or they care a bit, but not enough for you? You fear that one day, they may end up with an irreversible symptom of years of SAD eating like a heart...
