by cheri | Jan 24, 2020 | Coaching Notes
Recipes: https://nourishyourlifestyle.com/cheatsheet SYNOPSIS This video is a live stream, question and answer piece. Those joining the live stream were persons from, literally, all over the world. Concentration of this Vlog is to help followers know they need...
by cheri | Jan 13, 2020 | Coaching Notes
What Is Motivation? How Do We Choose Our Path? The mojo we feel we need when we’re working on our food stuff. Our food issues. How can I always feel motivated enough to do this? Will I ever want to eat salad every day? How do I stop eating the cookies at work...
by cheri | Dec 30, 2019 | Coaching Notes
New Year, New You, right? :) That’s what they’re telling us we should be focusing on. But what if we put that aside? Hear me out for a sec. What if we instead started to think on a long-term scale rather than this temporary/regular/yearly resolution-type...
by cheri | Dec 23, 2019 | Coaching Notes
Oftentimes, we think we need to be motivated or excited in order to create momentum and weight-loss..and that we’ll need to do that for the rest of our lives for success. But I don’t think this is useful. I think excitement can be helpful in some ways,...
by cheri | Dec 20, 2019 | Coaching Notes
Sometimes when we’re in the thick of our journey, we can’t underestimate the growth that is actually occurring. Take me for instance. Always someone who was constantly bowled over by cravings and urges for junk food, once things started to even out in my...
by cheri | Dec 16, 2019 | Coaching Notes
It’s this idea of the scary, “But I’ll have to give that up!” thing when we choose a new diet lifestyle. We all have this moment (or many multiple moments) of Uh Oh — but I won’t be able to eat ________ anymore. FOREVER!!! GASP!! :D...
