![[VLOG] Jan 25, 2024 How I Stay Healthy on Tough Days | WFPB Healthy Realistic](https://nourishyourlifestyle.com/wp-content/uploads/2024/03/JAN-25-2024-VLOG-1-1080x675.png)
by cheri | Mar 14, 2024 | Eat to Live, Food Diary & Weight Loss, Health Tips, How to Eat Properly, Mindset, Video, Vlog, youtube
Today was kinda crazy, but I wanted to share it with you. I had one of those days where I just didn’t feel like doing much, ya know? But I still stayed true to healthy eating, even when I wanted to reach for something quick and easy… And even though I...
by cheri | Mar 8, 2024 | Eat to Live, Favorites, Health Tips, Healthy Recipes, Matcha Green Tea, Nutritarian, Recipe, recipes, Smoothies, Vegan, Video, Vlog, youtube
Welcome to another two days in my life as I navigate my weight loss and healthy eating journey! We talk about my martial arts journey, how I deal w the scale, and how I plan my foods for the day. ☎️ Schedule a free Strategy call with me personally to find out more...
![[VLOG] A Trick I Use in My Bathroom to Stay On Track with Healthy Eating Instead of Getting Frustrated 😄](https://nourishyourlifestyle.com/wp-content/uploads/2023/03/03.17.2023-1080x675.png)
by cheri | Mar 23, 2023 | Eat to Live, Food Diary & Weight Loss, Habits, Health Tips, Mindset, Nutritarian, Video, Vlog
Alright, I had a flash of inspiration the other day and just really wanted to post this video to show you some real-life stuff I do to stay on track with my healthy eating and weight loss. Some thought work I do in the bathroom of all places. :D I’ve been...
by cheri | Nov 22, 2020 | Health Tips
This is the real reason you shouldn’t eat salt. Oh really no salt? Okay this is a big one my friend…. All my videos are based on the nutritarian diet from Dr. Joel Fuhrman from the book Eat to Live. High nutrient whole foods, plant-based wonderful, wonderful...
by cheri | Mar 4, 2020 | Coaching Notes, Eat to Live, Health Tips
These are 4 things that we must consider at all meals to satiate us, and keep us going until the next meal. Dr Fuhrman talks about a few of these in the book Eat to Live, but I’ve realized they must all be present each time we eat, religiously. I see so many...
by cheri | Feb 12, 2020 | Coaching Notes, Health Tips, Interviews
Recipes : http://www.nourishyourlifestyle.com/cheatsheet Registration: http://bit.ly/21daychallengemar20 SYNOPSIS The hardest part for Mara was doing all the prep work for any diet. It was difficult for her to get back into the kitchen. Take out food is so easy,...
