by cheri | Jun 30, 2022 | Coaching Notes, Habits, Mindset, Video, youtube
OVERWHELM is such a common feeling these days. Do you have that feeling most days? Like most of my clients, are the thoughts and feelings of “I have too much to do- when do I get time to focus on losing weight?” bringing on stress? Are you ready to be done...
by cheri | Jun 23, 2022 | Eat to Live, Food Diary & Weight Loss, Interviews, Video, youtube
Boyyy do I have a treat for you today!! Let’s hear from Bonnie Verssen, who has lost 155 pounds using the Nutritarian diet! She’ll tell you all the tips, tricks and shifts she made to reach her goals, and we’ll get some of her favorite recipes as well! Let me know...
by cheri | Jun 9, 2022 | Breakfasts, Eat to Live, Recipe, Video, youtube
Enjoy this compilation of 3 NOT smoothie recipes for Breakfast following the Eat to Live Lifestyle. Buckwheat Variety Breakfast is a quick combination of grain, fruit and seeds. It comes together quickly and is ready to enjoy the next couple mornings! Blueberry...
by cheri | Jun 4, 2022 | Breakfasts, Coaching Notes, Dinner, Eat to Live, G-BOMBS, Greens, Healthy Recipes, Mushrooms, Nutritarian, Onions, Recipe, recipes, Smoothies, Video, youtube
WIEIAD To Lose Weight Today we have a 3 New Recipes that will become new favorites of yours!! A Smoothie Bowl for Breakfast makes for a refreshing start to your day! I find eating a Smoothie this is a way to slow me down so that I can really taste and enjoy the...
by cheri | May 27, 2022 | Desserts, Kids Stuff, Recipe, recipes, Sweets, Video, youtube
Summer Dessert Alert!! 🍓🍌 Strawberry Almond Nice Cream! A quick, fast, guilt-free summer treat that’s good for the whole family…especially you if you’ve got cravings! 😄 And I promise the kids will love this one too. Just see from the chaos in this...
by cheri | May 19, 2022 | Coaching Notes, Video, youtube
Why do you need a Life Coach when you just want to lose weight- or eat healthy? Certified Life Coach (The Life Coach School) Nancy shares why a Life Coach can make all the difference THIS time when you have health goals. It gets to be different now! When a Life Coach...
