Did you know that I’ve been posting YouTube videos for over 5 years and have well over 3 million video views and 13k subscribers! This is the best place to get info and updates from me.

You’ll learn everything you need to know to become a successful Nutritarian following the Eat to Live lifestyle. Plus a few other silly, unrelated videos. :P

Follow along by checking out this page every day, or subscribe on YouTube so you never miss a day! :-)

[VLOG+RECIPE] Today’s Kickboxing Class was EPIC! Punches, Pounds, and Tacos!

[VLOG+RECIPE] Today’s Kickboxing Class was EPIC! Punches, Pounds, and Tacos!

Today was absolutely epic – I kicked some serious butt at kickboxing! 💪So much fun! 

Update on the scale – down 2 lbs! 🎉 Just goes to show, consistency pays off. 🥳

After my workout, I made this delicious tacos recipe – a total game-changer, trust me! 🌯

Sending you all the good vibes for a fantastic day ahead!


 Catch you later! ✨

Cheri 💚

Get a printable recipe card here: https://nourishyourlifestyle.com/cheatsheets/

P.S. Watch my free training about how to end emotional eating permanently:  https://info.nourishyourlifestyle.com/email 

Sign up for a free call with me to learn my strategies for ending emotional eating permanently: https://info.nourishyourlifestyle.com/strategy-1 

[VLOG + BONUS RECIPE] How to know when you’ve eaten enough + My Warm Oatmeal Recipe Variation

[VLOG + BONUS RECIPE] How to know when you’ve eaten enough + My Warm Oatmeal Recipe Variation

Hello everyone! 

Today, I’m talking about how to know when you’re full, how my family and I are improving our daily routine and why having a consistent evening plan is important. 

Plus, My delicious warm oatmeal idea to end the day on a good note. 

Join me for some tips on creating healthier habits for a happier family life!

[VLOG + BONUS RECIPE] How to know when you’ve eaten enough + My Warm Oatmeal Recipe Variation


Get a printable recipe card here: https://nourishyourlifestyle.com/cheatsheets/

P.S. Watch my free training about how to end emotional eating permanently:  https://info.nourishyourlifestyle.com/email 

Sign up for a free call with me to learn my strategies for ending emotional eating permanently: https://info.nourishyourlifestyle.com/strategy-1 


Love You all!

Cheri 💚

[VLOG] Jan 26, 2024 Breaking Free from Emotional Eating

[VLOG] Jan 26, 2024 Breaking Free from Emotional Eating

Hey friends!

Catch a quick preview of how I tackle my busy schedule while staying healthy. From tea time to salad prep, I’ll share my simple and nutritious routine.

Plus, exciting news – I’ve lost 2 pounds! Stay tuned for the full story!


[VLOG] Jan 26, 2024 Breaking Free from Emotional Eating

Sending good vibes your way,

Cheri 💚

[VLOG] Jan 25, 2024 How I Stay Healthy on Tough Days | WFPB Healthy Realistic

[VLOG] Jan 25, 2024 How I Stay Healthy on Tough Days | WFPB Healthy Realistic

Today was kinda crazy, but I wanted to share it with you. 

I had one of those days where I just didn’t feel like doing much, ya know? 

But I still stayed true to healthy eating, even when I wanted to reach for something quick and easy…

And even though I wasn’t feeling well, I made sure to listen to my body and eat what it needed. 

Let’s keep it simple and stick together on this journey to staying healthy! 🌱💪


JAN 25 2024 VLOG

See you in the video!



📹 VLOG Jan 22+23 🥗 What I Eat In a Day 😄 Healthy, WFPB, Realistic

📹 VLOG Jan 22+23 🥗 What I Eat In a Day 😄 Healthy, WFPB, Realistic

Welcome to another two days in my life as I navigate my weight loss and healthy eating journey! We talk about my martial arts journey, how I deal w the scale, and how I plan my foods for the day. 

☎️ Schedule a free Strategy call with me personally to find out more about my simple healthy eating and weight loss program: https://info.nourishyourlifestyle.com/strategy-1

Click here to watch my latest Vlog.

VLOG Jan 22+23 🥗 What I Eat In a Day 😄 Healthy, WFPB, Realistic


🍵 My favorite Matcha tea: 


🍎🍏 Warm Apple Cinnamon Smoothie 🍎🍏



1 cup water (+ extra as needed)

2 Tablespoons dry oatmeal

4 ounces romaine lettuce (about 1 heart or 7-8 cups, loosely packed)

2 stalks of kale, stems removed and discarded OR 3 cups baby spinach

1 + ½ sweet apple, rough chopped

1 ripe banana

2 tablespoons raw, unsalted walnuts

1 tablespoon ground flaxseed

½ teaspoon cinnamon

¼ teaspoon ground cardamom

1 medjool date – no pit (optional)


Place all ingredients into a high-powered blender and blend until smooth. If you don’t have a high-speed blender, you can warm this gently in the microwave or over a stove.


Pyrex nesting glass bowls (I use these to store salad weekly): https://amzn.to/3Tp9GGl

My easy salad dressing:

Napa Valley Naturals Grand Reserve Balsamic Vinegar: https://amzn.to/3uQZbSP

365 brand Organic Tahini: https://amzn.to/3V6Qzlz

Other foods I’m using:

Dry Roasted Baru nuts: https://amzn.to/3T8dbPW

Lemon packets (for when I don’t have fresh lemon on hand): https://amzn.to/4c3vdeU




💚 📣 BITTERSWEET UPDATE: Coach Nancy has an announcement! 💚 📣

💚 📣 BITTERSWEET UPDATE: Coach Nancy has an announcement! 💚 📣

Hey y’all, I’ve got a bittersweet update video for you today.

It involves our beloved Coach Nancy and all the details are here.

Give it a watch.


💚 📣 BITTERSWEET UPDATE Coach Nancy has an announcement! 💚 📣 (1)


Yes it’s true! It is time for her to move on to where her heart leads her — to more in-person coaching using her certification of Somatic coaching. I couldn’t be happier for her, but also quite sad for us.

It’s been an amazing 4 years and I would not be where I am today without her.

Thank you, Coach Nancy.

I love you!!

We wish you alllll the best of everything.

If you want to reach out to Coach Nancy going forward, to attend one of her workshops, to work with her in-person or online, you can email her at restoringhopeandjoy@icloud.com or follow her on Facebook (go over there and give her a like anyhow!) https://www.facebook.com/profile.php?id=100095478196501




UPDATE: HUUUUGE Changes at Nourish Your Lifestyle :D

Hey y’all!! Long time, no update :D
I know I’ve been MIA lately on YouTube as well as in the groups, but I’ve been working on some pretty huge changes to my business this last year and a half.
I’ve gotten a TON of questions on whether or not we’d be doing another 5-Day Challenge or opening the Family again…and the short answer is no…(WHAT?!)
…and the full explanation is in this video! :D
I have GREAT reasons for this, I promise.
I know it’s a huge shift in my business — I’ve been doing this style of launching challenges and programs for over 4 years now…!
Check out the video if you’ve got time (sorry if I was long-winded in it…but I’m sure you’ve grown to expect that from me:)
UPDATE: HUUUUGE Changes at Nourish Your Lifestyle :D
Also: I think you’re awesome, thank you for being here. And I hope to see you around very soon!!
I’m always here for you if you need me.
Sending you all the health and love!
[VLOG w/ Cheri] Day 1, 6-Day Eat to Live Challenge!

[VLOG w/ Cheri] Day 1, 6-Day Eat to Live Challenge!

I have a special treat for everyone this week!

Follow along as I create a VLOG each day during the 6 Day Challenge. I’m so excited to be doing this challenge with our challengers AND to be documenting what a challenge is like for those of you that my be hesitant to join us.

You can still sign up for the 6 Day Challenge HERE

Our Group Program, The Family is open for registration on MONDAY! Sign up HERE to be the first one notified!


See you all tomorrow!



[VLOG] A Trick I Use in My Bathroom to Stay On Track with Healthy Eating Instead of Getting Frustrated 😄

[VLOG] A Trick I Use in My Bathroom to Stay On Track with Healthy Eating Instead of Getting Frustrated 😄

Alright, I had a flash of inspiration the other day and just really wanted to post this video to show you some real-life stuff I do to stay on track with my healthy eating and weight loss.

Some thought work I do in the bathroom of all places. :D

I’ve been practicing this kind of self talk for quite a while now, and it really makes me feel good and helps me with my eating.

What are your thoughts? Do you use self-talk to motivate, inspire or get through tougher moments?

Or do you generally operate on subconscious auto-pilot?

Have you ever thought about it? :D Write back and let me know!

Have a great one!



If you want to watch a training video that goes into more depth, <<click here!>> (https://info.nourishyourlifestyle.com/free-training)

[new video] 🏡 Cheri’s New Kitchen Tour! Nutritarian / Healthy Eating / Eat to Live 

[new video] 🏡 Cheri’s New Kitchen Tour! Nutritarian / Healthy Eating / Eat to Live 

Come on a tour with me, impromptu style!

I was feeling super inspired to show you all my new kitchen because I have taken a lot of care and planning in the layout of where I’m putting everything, as well as trying to declutter as much as possible.

Also, there’s some talk of my new gardening ventures as well…and see the cuuuuutest little tomato on the block!

I show you everything in my kitchen as it is now, after we just moved into our new home in January of this year.

I’m so stoked to finally have a space to call my own.

I tell you when I put down those cabinet shelf liners, it was something I’ve wanted to do for decades.

Deep sigh.

Anyhow, check out the video and please answer the questions I asked in the comments section of the video :)

Hope you’re doing well!! Also, exciting news, we’re doing another 5 day challenge coming up in April…see you then!



What I Eat In A Day (Travel Edition) on the Eat To Live Nutritarian Diet

What I Eat In A Day (Travel Edition) on the Eat To Live Nutritarian Diet

Part 2 of my Travel series! If you missed part 1, catch it HERE

I was determined to stick to eating healthy and exercising daily while I was traveling. SPOILER ALERT – I failed, but I didn’t give up! That’s what we do right? We do our best and then we keep going.

🎉 Some other exciting news! Our next 5 Day Challenge is only a few weeks away! You don’t want to miss out on this opportunity to start the New Year off right!

✅ 5DC sign up 5 Day Challenge – Nourish Your Lifestyle

✅ Recipes Cheat Sheet https://nourishyourlifestyle.com/cheatsheets/

✅ Eat to Live Family Waitlist https://nourishyourlifestyle.com/family/

All right, I’m gonna make my tea real quick before I go – just putting some hot water in there, and then I’m gonna mix it up – and so I’ll just down that really quick before I go so I have a little bit of energy from the soy milk and the tea. Get my boiling water, put some water in there; all right, so my tea that I brought from home – I’m gonna do a quarter teaspoon here – mix that up, put some milk in – ugh, I hate when it splashes like that; you gotta turn it around – that was probably too much, now to put the boiling water in so it doesn’t cook the tea, and there we go. Mmm, perfect; oh, so good!

Hmm, you know what it tastes like? It tastes like home. Aww, it’s my matcha tea; so yum! Okay, oops, I should have turned the camera the other way – I’m gonna down this before I go to the gym. See ya!

Okay, I just got done working out, and I gotta hustle, take a shower, and get out of here because I only have an hour and 15 minutes before checkout. So, I’m not hungry right now – I had my tea right before I went which had soy milk and protein and stuff; I’m not hungry, only eating when I’m hungry, stopping when I’m full – so I’m gonna wait till I’m hungry. I imagine that would be pretty shortly, but I had planned on having my oatmeal and I could still do that even on the road because I’m going to take on…I have to take all my stuff with me, obviously.

But, what I’m thinking I want to do – because I’m having lunch with my mom probably around…it’s probably going around 2:30 or 3, I’ll be hungry for lunch which will be around 11:30-ish, Vegas time; not having had breakfast, of course. But what I was thinking was, to tide me over before that, I’m gonna go to that juice place that I really wanted to go to get some fresh juice – some vegetable juice – and then that will hold me over for an hour probably, and then I’ll be able to go to Whole Foods with my mom. So that, I think, will work really well.

And then after Whole Foods, I’m gonna go straight to my brother’s house, and hopefully, we’re all just fending for ourselves for food. That way, I still have some salad left over from what I made at home to bring that I was gonna have today, so that’ll be a perfect tiny little meal when I get there. I’ll throw some tahini and vinegar on there again, because I’m gonna bring my tahini and vinegar with me to Whole Foods, and yeah. So that’s the plan, and I think that will work for weight loss.

I did four and a half miles on the treadmill, which is exactly what I wanted to do so that I could make up for only doing…because my plan is to do three miles a day – walking or running, but usually walking because I’m a baby – and I only did a mile and a half yesterday, so I added a mile and a half today, which was perfect; I had just enough time for it. This is all great; I’m feeling so good! Yeah, so that’s the plan, and I think it’ll be pretty easy to stick with it.

The only thing I need to figure out is how to work out tomorrow because let’s see, tomorrow…what is tomorrow? Thursday; tomorrow’s Thursday. How to work out on Thursday, and Friday, and Saturday morning before I go to the wedding because my brother lives in a town that’s not super safe, so I’m not sure – I’ll talk to them and see what they think, but I’m not sure if it’s safe to be walking three miles. I really don’t know their neighborhood very much, so we’ll have to kind of see how that goes.

And if I can’t walk, I’m not really sure what I’ll do – they probably know a gym, maybe I can go get a guest pass or something? I’m really not wanting to change my exercise schedule because it’s been working so well with weight loss, but also sometimes you just can’t get it done. Yeah, so the next couple of days it’s going to be a little iffy.

The other thing that is a consideration is the whole reason I’m going is so I can see the babies. I think I think I’m fine – I don’t think I’m sick at all – so I’m going to see them, but I’m going to be up with them all night – you know, taking care of them, and feeding them and stuff. So I’m going to be exhausted during the days, on purpose, but I only have to do it for three days. So working out might not be super fun anyhow; we’ll see.

I’ll just check in with you and let you know how it goes, but I am gonna…I have to make sure to remember to get some greens at Whole Foods before I go over so I can have my salads while I’m over there too – of course, I can go grocery shopping there, too, but it’s easier since I’m already going to Whole Foods, might as well pick up some stuff, so gotta get my greens for salad for the next few days, and then yeah! And then I’m coming back here to where my mom lives for a wedding on Saturday, and then I go home the next day, so. And I gotta figure out what to do that next day because usually, we go out to a restaurant for brunch ahead of time, but they don’t really have the salads that I’m having here, so maybe we just hang out at my mom’s place and I do a salad there or something; we’ll see. Okay, that’s it for now.

So I remembered I have to take my pills – my cancer stuff and then also my supplements. Let’s see, what day is today…it’s Wednesday, I think; so I’m gonna take these, and then I’m also just gonna have a few nuts with them so that I can help with the fat-soluble vitamin’s absorption. I always take the cancer ones first, then the antidepressant, and I take the rest – I’ll take three at a time, usually – and the only thing I’m missing is my DHA because it doesn’t travel really well – I used to put it in little capsules to take with me, but I didn’t do that this time.

And then I have some nuts here – I want the other nuts they have which are…where did I put ’em…here? Oh, no. I have to find them because they’re not salted; hold on, found them; I brought these – this was just regular almonds, and then a bagged mix of…I forget what it was called, but it just had cranberries – oh, I think those are salted too; darn. Well, let’s have a little bit.

And then I also have bananas and apples, too, so if I get hungry before I see my mom or before I have the juice, I’ll just have some bananas. I can tell some of these are the raw ones that I brought – let’s pick those out. Okay, time for a shower.

All right, success! Found this place in East Grand Rapids – wonderful! Got a juice – all organic, you guys; fresh, fresh cold pressed – and then I picked up a few more green ones for the next few days, I got a turmeric-type shot, and then I also got an Elderberry shot – so these are good until the 9th, the 10th, or the 11th; so it should be good.

I’m really excited. This is such a cool area as well – there’s lots of like little stores and shops, and the weather’s just ridiculous. It’s so pretty around here. So I got some time to kill before I hook up with my mom, and the weather is stupid – if you’re in the sun it’s a little bit warm, but it’s like 75 or 80 or something – it’s just ridiculous; so good.

So I’m just gonna enjoy myself – I got everything with me; I’m gonna go with my mom; I forgot my shoes for the wedding, so I did get my shoes – I got…I went to Shoe Carnival, got a pair of shoes that’ll work; I got my juice – I’m feeling good. Taking care of myself first and foremost – first priority, any vacation of mine, is to take care of myself. It doesn’t matter what I’m doing – number one priority, number one priority at home, number one priority on vacation, doesn’t matter – number one, take care of myself, so that’s what we’re doing.

I got some ice – I’m gonna put this juice in my little cooler that I brought, so hopefully, it’ll be fine while I’m in my car for most of the day, and then when I get to my brother’s house I’ll throw it in the fridge. Yeah, so that’s that – feeling so good, you guys! When you take care of yourself first, there’s just no other concerns; all the other concerns float away, right; about weight and all that, it just goes away. So, good stuff; all right, I’ll talk to you soon.

Hey guys! All right, so I got out for a nice walk today in my…just across from my brother’s neighborhood is this beautiful, beautiful neighborhood here; these beautiful houses – oh, it’s so nice to walk here; I did about four miles. And I’ve decided that I’m gonna do one…one more night here, and then I’m gonna take a night in…where my mom lives, at a hotel so I can have one full night of good rest, and then the next day I’ve got a wedding to go to so that might be a late one I’m not sure, and then the next day I leave, so.

I feel so good! The night went really well with the little ladies – they were really well behaved, and they slept well, and…you know, for infants, and I got some good sleep, and now I’m going to do that for one more night tonight, and then take off. So, I’m headed back to my brother’s now to eat a ton of food. All I had was my matcha tea so far, so I’m planning the whole like salad meal right now – I’m not gonna have oatmeal again, I don’t need it.

It’s already like 4 P.M here and my hunger’s been not super strong lately, which is good, I think – that’s just natural when you get tons and tons of nutrients. So, I have a bunch of things I’m going to eat, though I’m gonna have a huge salad, I’m gonna have a juice, and I’m also gonna eat the leftover from many days ago – if it’s still good, the water saute I had – so I think it’ll be fine, we’ll see. And if not, then I’ll just eat a bunch of vegetables because I have a bunch, and probably some of that hummus. So, okay.


The above is a transcript from this week’s YouTube video. Click here if you’d like to see the video.

What I Eat in a Day (to Lose Weight) on the Eat to Live Nutritarian Diet // 3 Meals + RECIPES PDF

What I Eat in a Day (to Lose Weight) on the Eat to Live Nutritarian Diet // 3 Meals + RECIPES PDF


Protocol why starts at 1:21
Food addiction discussion starts at 4:49
Food details at 7:43
An impromptu video I recorded yesterday to show you my plan for what I’m going to eat and WHY on the Eat to Live Nutritarian diet. Recipes and Cheatsheet available for download here: http://www.nourishyourlifestyle.com/cheatsheets

🛎🛎 Subscribe to my channel & hit the notification button so you never miss an upload!  🛎🛎

Get the Recipes HERE

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OXO Mandoline Slicer

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