by cheri | Sep 16, 2021 | Podcast
New podcast episode is LIVE my friend! Let’s chat a bit about a foundational perspective I’d like to give you as you embark on not only your Eat to Live journey…but on your mindset ninja journey as well. (that’s what I’m doing to...
by cheri | Sep 9, 2021 | Breakfasts, Dinner, Recipe, Smoothies, Soups/Salads
Check out these delicious Eat to Live Recipes that will get you through a WHOLE DAY’S worth of Eat to Live nutritarian eating. And you might even lose weight on this plan! Get the recipes here: http://www.nourishyourlifestyle.com/cheatsheets WHAT I...
by cheri | Sep 6, 2021 | Coaching Notes
If you’ve been on a weight loss journey for a while, you have probably hit some obstacles along the way. Maybe you’ve taken two steps forward and three steps back, or maybe you have started a new eating plan only to have difficulty maintaining it, and your weight...
by cheri | Sep 2, 2021 | Podcast
Join me for Part 4 of this 4-Part series on the 4 Basics of Eat to Live and Weight Loss! Today we delve into 3 Emotional Tools (body confidence, self care and worthiness!) that you can use on your journey to learn more about the weight-loss/consistency...
by cheri | Aug 31, 2021 | Coaching Notes
It’s like entering the conversation in a tangle of thoughts and feelings and leaving with peace, calm and a plan. It’s like coming to a call thinking there isn’t really anything to talk about and leaving with clarity and direction. It’s like getting on the call...
by cheri | Aug 26, 2021 | Coaching Notes, Mindset
Coach Nancy shares how a Private Coaching Client needed to regain traction on her goal. The three steps that Nancy walked her through are shared in this video for you to use to help you get back on track! Would you like help with getting back on track with your...
by cheri | Aug 24, 2021 | Coaching Notes
Does any of this sound familiar to you? You keep losing the same 30 pounds over and over and over again! You feel like all you do is think about what you are going to eat You feel like all you do is think about what you are NOT going to eat You have 3...
